By Redondo Family Chiropractic Inc.
October 03, 2017
Tags: Fibromyalgia  

Your whole body hurts. You have insomnia, and sometimes you just can't think clearly. What's going on? Your primary care doctor looks at fibromyalgiayour recurring symptoms and says you have fibromyalgia. Your chiropractors in Federal Way, WA, Dr. Andrew Winger and Dr. Frank Rossi, use many aspects of chiropractic care at Redondo Family Chiropractic to relieve the leg cramps and back pain so often associated with fibromyalgia. Consider this, won't you: they help people lead full and productive lives despite fibromyalgia.

Who suffers from fibromyalgia?

Millions of people across the world struggle with the fatigue, headaches, widespread body pain, leg cramps and brain fogginess of this chronic condition. Most sufferers are women in their middle years, but factors besides age and gender which seem involved are:

  • Heredity
  • Trauma, such as a motor vehicle accident
  • Stress

Lifestyle modifications and medications help control this chronic and often debilitating condition.

Dr. Rossi and Dr. Winger agree with this, and they endeavor to set the most natural course of management for their patients with fibromyalgia. Here's what they recommend.

Exercise is key. Your chiropractor in Federal Way says that moving your body helps reduce widespread fibromyalgia pain. Always stretch first for at least 15 minutes before walking, swimming or other forms of physical activity that you can tolerate.

Chiropractic adjustments allow your skeletal and neuromuscular systems to operate in harmony. Dr. Winger and Dr. Rossi do a complete examination on all their new patients, take diagnostic imaging as needed and formulate care plans that include correcting subluxations, or misalignments, of the spinal nerves from the cervical area all the way to the lumbar, or lower back, region.

Massage therapy works in concert with chiropractic adjustments. In general, massage reduces muscular tension, raises endorphin levels within the body and increases blood flow. 

Find relief

The compassionate team at Redondo Family Chiropractic wishes to partner with you in managing your fibromyalgia. For a personal consultation with one of our chiropractors in Federal Way, WA, call (253) 941-6977.

By Redondo Family Chiropractic Inc.
July 24, 2017
Tags: Whiplash  

What your chiropractors in Federal Way, Washington want you to knowwhiplash

If you’ve been in an accident, you may not have painful symptoms right away. One of the most common conditions associated with an accident is whiplash, and whiplash signs and symptoms may take up to 24 hours to develop. Your chiropractors Dr. Andrew Winger and Dr. Frank Rossi at Redondo Family Chiropractic in Federal Way, Washington want to help you determine if you are suffering from whiplash.

Some common signs and symptoms of whiplash include:

  • Stiffness and pain in your neck
  • Neck pain that gets worse with movement
  • Headaches starting at the base of your skull
  • Pain in your arms, shoulders or upper back
  • Numbness or tingling in your arms
  • Dizziness or fatigue

Whiplash is the result of your neck and head suddenly being forced backwards and forwards. Sometimes you can alleviate whiplash symptoms by doing a few simple things at home, such as:

  • Resting for at least 24 hours and putting ice or heat on your neck
  • Taking over-the-counter anti-inflammatory or pain medications
  • Gentle stretches by tilting your head from side to side
  • Shoulder roll exercises or gently bending your neck forward

If you begin to experience the signs and symptoms of whiplash, your chiropractors in Federal Way can help. They offer a full range of chiropractic services to alleviate your whiplash pain. They may suggest:

  • Massage and manipulation to relieve tense muscles, and reduce swelling and pain; these techniques will improve your joint function and range-of-motion.
  • Traction for stretching
  • Excercise for strength

For more information about whiplash injuries and treatment, please visit the whiplash page on the website at

You don’t have to suffer from whiplash pain when help is just an easy phone call away. Your chiropractors can relieve your pain so call Redondo Family Chiropractic in Federal Way, Washington. Call today and feel better tomorrow!

By Redondo Family Chiropractic Inc.
March 31, 2017
Tags: pain management  

No one wants to suffer with pain on a daily basis. Whether you struggle with arthritis pain or have pain in your neck, back or knees, therepain management are chiropractic treatments that can provide long lasting relief for many of the most common pain issues. At Redondo Family Chiropractic, Dr. Andrew Winger and Dr. Frank Rossi are your experienced chiropractors in Federal Way, WA.

Types of Pain

Pain can develop for a variety of reasons. Some people begin experiencing pain in their joints with aging, while others might feel pain in a specific area of the body due to an injury. Whatever type of pain you are dealing with, chiropractic treatments can help. Common pain issues many people deal with include:

  • joint pain
  • muscle pain
  • back pain
  • neck pain
  • knee pain
  • pain due to arthritis

Back injuries are a common cause of pain. Injuries to the back can be felt in the upper or lower back, as well as in the neck, head and even the legs. Lower back injuries tend to be most common and are often sustained from car accidents, sports injuries or workplace accidents. When the back is injured, any of the discs, vertebrae, joints, muscles or nerves can be affected. The best way to determine the extent of the injury and properly recover from it is to see a chiropractor in the Federal Way area who can develop a treatment plan for your injury.

Neck pain is another common pain issue affecting many people. Causes of neck pain include herniated discs, pinched nerves, degenerative joints, muscle strain and osteoarthritis. In addition to feeling stiffness and discomfort in the neck and shoulder area, neck injuries can also be associated with pain that radiates down the arm. There are chiropractic treatments that can help resolve neck injuries and alleviate the pain.

You do not have to suffer in pain any longer. Many of the most common pain issues can be successfully treated by a chiropractor. At Redondo Family Chiropractic, Dr. Winger and Dr. Rossi are your Federal Way chiropractors. To schedule an appointment, call the office at (253) 941-6977.

By Redondo Family Chiropractic Inc.
January 17, 2017
Category: Back Pain
Tags: back pain   Aching   Treatment  

An aching back can make you miserable and interfere with your ability to walk, run, sit and bend easily. Dr. Andrew Winger and Dr. Frank Rossi, your Federal Way, WA chiropractors, explain how chiropractic treatment can help relieve your painful back pain symptoms.

Back pain doesn't have to disrupt your life

Back pain can occur as a result of an accident or fall, or it can be a result of simply living your life. If you spend hours hunched over a computer every day, sooner or later, your back will be affected by your poor posture. Back pain can also be a problem if you develop degenerative disc disease as you age. Luckily, no matter what the cause of your problem, chiropractic treatment can reduce your pain and improve your mobility.

Finding the source of your problem

It's difficult to treat a problem effectively if you don't know the source. Your visit will start with a comprehensive examination and X-rays, in many cases. Your Federal Way chiropractor will ask you questions about your symptoms and want to know about issues that could cause or aggravate your back pain, such as your occupation and hobbies and sports you enjoy.

Chiropractic treatment offers many benefits

When your spine is out of alignment, your entire body suffers. A misalignment can cause muscle stiffness and imbalances that increase pain and make it harder to move your joints. Realigning your joints with spinal manipulation not only reduces your pain, but also improves range of motion and promotes healing. Manipulations may be performed manually or with a handheld device.

Although spinal manipulation is an important part of chiropractic care, it's not the only treatment your chiropractor offers. Depending on the source of your back pain, we may also offer:

  • Extremity Manipulation
  • Massage Therapy
  • Applications of Ice or Heat
  • Exercise and Dietary Recommendations

We may offer suggestions that can decrease your pain, such as switching to an ergonomic office chair or using proper lifting techniques.

There's no reason to live with back pain when chiropractic treatment offers a natural, non-invasive way to relieve your symptoms. Call Dr. Winger and Dr. Rossi, your Federal Way, WA chiropractors, at (253) 941-6977 to schedule an appointment.

By Redondo Family Chiropractic Inc.
October 25, 2016
Tags: Arthritis  

Pain from arthritis affects about 40 million people in the United States a year. Arthritis pain can become debilitating, causing a decrease arthritisin your quality of life. Luckily, you can find relief from your pain with help from Dr. Andrew Winger and Dr. Frank Rossi at Redondo Family Chiropractic Inc., in Federal Way, WA.

What causes arthritis? 
Arthritis is a disorder of the joints which causes stiffness, pain and swelling. Arthritis can develop in any joint on the body and usually affects more than one joint at the same time. Determining the cause of arthritis begins with diagnosing the type of arthritis from which a patient suffers. The cause could be anything from injury leading to arthritis to infections like Lyme disease.

Do I have arthritis? 
Symptoms of arthritis include:

  • joint pain
  • joint stiffness
  • joint swelling
  • redness around the painful area
  • tenderness
  • decreased range of motion
  • deformity of the joint

Arthritis often begins very mildly and its severity increases over long periods of time. If you think you have arthritis, it is never a bad idea to get checked out by your doctor.

Chiropractic for Arthritis Pain in Federal Way
Chiropractic focuses on using a drug-free approach to managing the body’s musculoskeletal system and managing pain. Chiropractic has proven effective in treating arthritic joints. Your chiropractor may recommend manual manipulation of the joint. However, they may recommend other forms of chiropractic treatment, including ultrasound therapy, laser therapy, trigger-point therapy or physical therapy. Your chiropractor is your best bet for gathering information on diagnosing and managing your arthritis pain.

For more information on arthritis pain relief and management, please contact Dr. Winger and Dr. Rossi at Redondo Family Chiropractic Inc., in Federal Way, WA. Call (253) 941-6977 to schedule an appointment with your chiropractor today!

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Contact Us

Redondo Family Chiropractic Inc.

Federal Way, WA Chiropractor
Redondo Family Chiropractic Inc.
28815 Pacific Highway South Suite 6
Federal Way, WA 98003
(253) 941-6977
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