By Redondo Family Chiropractic Inc.
July 24, 2017
Tags: Whiplash  

What your chiropractors in Federal Way, Washington want you to knowwhiplash

If you’ve been in an accident, you may not have painful symptoms right away. One of the most common conditions associated with an accident is whiplash, and whiplash signs and symptoms may take up to 24 hours to develop. Your chiropractors Dr. Andrew Winger and Dr. Frank Rossi at Redondo Family Chiropractic in Federal Way, Washington want to help you determine if you are suffering from whiplash.

Some common signs and symptoms of whiplash include:

  • Stiffness and pain in your neck
  • Neck pain that gets worse with movement
  • Headaches starting at the base of your skull
  • Pain in your arms, shoulders or upper back
  • Numbness or tingling in your arms
  • Dizziness or fatigue

Whiplash is the result of your neck and head suddenly being forced backwards and forwards. Sometimes you can alleviate whiplash symptoms by doing a few simple things at home, such as:

  • Resting for at least 24 hours and putting ice or heat on your neck
  • Taking over-the-counter anti-inflammatory or pain medications
  • Gentle stretches by tilting your head from side to side
  • Shoulder roll exercises or gently bending your neck forward

If you begin to experience the signs and symptoms of whiplash, your chiropractors in Federal Way can help. They offer a full range of chiropractic services to alleviate your whiplash pain. They may suggest:

  • Massage and manipulation to relieve tense muscles, and reduce swelling and pain; these techniques will improve your joint function and range-of-motion.
  • Traction for stretching
  • Excercise for strength

For more information about whiplash injuries and treatment, please visit the whiplash page on the website at

You don’t have to suffer from whiplash pain when help is just an easy phone call away. Your chiropractors can relieve your pain so call Redondo Family Chiropractic in Federal Way, Washington. Call today and feel better tomorrow!

By Redondo Family Chiropractic Inc.
March 31, 2017
Tags: pain management  

No one wants to suffer with pain on a daily basis. Whether you struggle with arthritis pain or have pain in your neck, back or knees, therepain management are chiropractic treatments that can provide long lasting relief for many of the most common pain issues. At Redondo Family Chiropractic, Dr. Andrew Winger and Dr. Frank Rossi are your experienced chiropractors in Federal Way, WA.

Types of Pain

Pain can develop for a variety of reasons. Some people begin experiencing pain in their joints with aging, while others might feel pain in a specific area of the body due to an injury. Whatever type of pain you are dealing with, chiropractic treatments can help. Common pain issues many people deal with include:

  • joint pain
  • muscle pain
  • back pain
  • neck pain
  • knee pain
  • pain due to arthritis

Back injuries are a common cause of pain. Injuries to the back can be felt in the upper or lower back, as well as in the neck, head and even the legs. Lower back injuries tend to be most common and are often sustained from car accidents, sports injuries or workplace accidents. When the back is injured, any of the discs, vertebrae, joints, muscles or nerves can be affected. The best way to determine the extent of the injury and properly recover from it is to see a chiropractor in the Federal Way area who can develop a treatment plan for your injury.

Neck pain is another common pain issue affecting many people. Causes of neck pain include herniated discs, pinched nerves, degenerative joints, muscle strain and osteoarthritis. In addition to feeling stiffness and discomfort in the neck and shoulder area, neck injuries can also be associated with pain that radiates down the arm. There are chiropractic treatments that can help resolve neck injuries and alleviate the pain.

You do not have to suffer in pain any longer. Many of the most common pain issues can be successfully treated by a chiropractor. At Redondo Family Chiropractic, Dr. Winger and Dr. Rossi are your Federal Way chiropractors. To schedule an appointment, call the office at (253) 941-6977.

By Redondo Family Chiropractic Inc.
January 17, 2017
Category: Back Pain
Tags: back pain   Aching   Treatment  

An aching back can make you miserable and interfere with your ability to walk, run, sit and bend easily. Dr. Andrew Winger and Dr. Frank Rossi, your Federal Way, WA chiropractors, explain how chiropractic treatment can help relieve your painful back pain symptoms.

Back pain doesn't have to disrupt your life

Back pain can occur as a result of an accident or fall, or it can be a result of simply living your life. If you spend hours hunched over a computer every day, sooner or later, your back will be affected by your poor posture. Back pain can also be a problem if you develop degenerative disc disease as you age. Luckily, no matter what the cause of your problem, chiropractic treatment can reduce your pain and improve your mobility.

Finding the source of your problem

It's difficult to treat a problem effectively if you don't know the source. Your visit will start with a comprehensive examination and X-rays, in many cases. Your Federal Way chiropractor will ask you questions about your symptoms and want to know about issues that could cause or aggravate your back pain, such as your occupation and hobbies and sports you enjoy.

Chiropractic treatment offers many benefits

When your spine is out of alignment, your entire body suffers. A misalignment can cause muscle stiffness and imbalances that increase pain and make it harder to move your joints. Realigning your joints with spinal manipulation not only reduces your pain, but also improves range of motion and promotes healing. Manipulations may be performed manually or with a handheld device.

Although spinal manipulation is an important part of chiropractic care, it's not the only treatment your chiropractor offers. Depending on the source of your back pain, we may also offer:

  • Extremity Manipulation
  • Massage Therapy
  • Applications of Ice or Heat
  • Exercise and Dietary Recommendations

We may offer suggestions that can decrease your pain, such as switching to an ergonomic office chair or using proper lifting techniques.

There's no reason to live with back pain when chiropractic treatment offers a natural, non-invasive way to relieve your symptoms. Call Dr. Winger and Dr. Rossi, your Federal Way, WA chiropractors, at (253) 941-6977 to schedule an appointment.

By Redondo Family Chiropractic Inc.
October 25, 2016
Tags: Arthritis  

Pain from arthritis affects about 40 million people in the United States a year. Arthritis pain can become debilitating, causing a decrease arthritisin your quality of life. Luckily, you can find relief from your pain with help from Dr. Andrew Winger and Dr. Frank Rossi at Redondo Family Chiropractic Inc., in Federal Way, WA.

What causes arthritis? 
Arthritis is a disorder of the joints which causes stiffness, pain and swelling. Arthritis can develop in any joint on the body and usually affects more than one joint at the same time. Determining the cause of arthritis begins with diagnosing the type of arthritis from which a patient suffers. The cause could be anything from injury leading to arthritis to infections like Lyme disease.

Do I have arthritis? 
Symptoms of arthritis include:

  • joint pain
  • joint stiffness
  • joint swelling
  • redness around the painful area
  • tenderness
  • decreased range of motion
  • deformity of the joint

Arthritis often begins very mildly and its severity increases over long periods of time. If you think you have arthritis, it is never a bad idea to get checked out by your doctor.

Chiropractic for Arthritis Pain in Federal Way
Chiropractic focuses on using a drug-free approach to managing the body’s musculoskeletal system and managing pain. Chiropractic has proven effective in treating arthritic joints. Your chiropractor may recommend manual manipulation of the joint. However, they may recommend other forms of chiropractic treatment, including ultrasound therapy, laser therapy, trigger-point therapy or physical therapy. Your chiropractor is your best bet for gathering information on diagnosing and managing your arthritis pain.

For more information on arthritis pain relief and management, please contact Dr. Winger and Dr. Rossi at Redondo Family Chiropractic Inc., in Federal Way, WA. Call (253) 941-6977 to schedule an appointment with your chiropractor today!

By Redondo Family Chiropractic Inc.
July 14, 2016
Tags: neck pain  

Don’t you owe it to yourself to find out what’s causing your neck discomfort?

There are many reasons why our necks may ache, sting, burn or just hurt. Whether it’s come up suddenly or it’s something that’s been neck painbrewing over time, it’s important that you figure out what’s causing your neck problems so that you can start treating it. And fortunately, many people can experience relief from their neck pain just by visiting our Federal Way chiropractors Dr. Andrew Winger and Dr. Frank Rossi.

Common Causes of Neck Pain

There are so many issues that could be responsible for your neck problems. Here are some of the most common ones we see:

Pinched nerve

If one or more of your vertebrae are out of alignment, they can pinch the nerves around them resulting in neck pain. This can happen if you have poor posture, if you’ve experienced an injury or been in a car accident, if you sleep on your stomach or if you allow your neck to remain in a bad position for extended periods of time.


This is one of the most common causes of neck pain. Whiplash is when a sudden force or movement causes the ligaments or tendons in the neck or tear or become overstretched. This often happens during car accidents.

Other causes of neck pain include,

  • Neck strain
  • Degenerative disc disease
  • Herniated disc
  • Viral infections
  • Fibromyalgia
  • Contact sports injuries
  • Osteomyelitis
  • Meningitis

When to See Your Chiropractor in Federal Way

Here are some signs that it’s time to give our office a call and schedule your next chiropractic appointment:

  • Your neck pain and discomfort doesn’t improve within a few days.
  • You find it impossible to turn your head without experiencing pain.
  • You need over-the-counter pain medications often to treat your neck pain.
  • Your neck pain is the result of a car accident or injury.
  • You notice numbness or tingling that starts in your neck and travels to your hands and feet.
  • Your neck pain is worse in the morning but gets better throughout the day.

Say goodbye to pain and enjoy living your life again when you turn to our Federal Way chiropractic office for care. Call Redondo Family Chiropractic Inc. today to schedule your next appointment!

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Contact Us

Redondo Family Chiropractic Inc.

Federal Way, WA Chiropractor
Redondo Family Chiropractic Inc.
28815 Pacific Highway South Suite 6
Federal Way, WA 98003
(253) 941-6977