To Your Health Newsletter

August, 2018 (Vol. 12, Issue 17)
4 Tips for a Smooth School Year

Where did the summer months go? Just when you'd started to relax and unwind, the calendar seemingly flipped forward two months and here you are, back to (or about to be back to) the proverbial grind. But don't fret: here's how students (and parents) can make a smooth transition from the lazy days of summer to the manic school year.

A Mineral a Day Keeps the Doc Away

6 Essential Minerals for Women's Health

It's Time to Stand Up Straight

Perfect Your Posture and Improve Your Health

Get Back in the Game

Managing Sports Injuries Without NSAIDs or Painkillers

Turn Off the Boob Tube

Too Much Television Is Bad News for Your Lungs?

No to Migraine Meds
and Yes to Natural Care

Nearly 30 million American suffer migraine headaches. Too often, medication is the first-line treatment strategy to control symptoms – particularly the pain – despite the fact that natural options, including chiropractic, are being shown to be just as, if not more, effective.

Visit the Mediterranean - It's Good for Your Skin

According to a study published in JAMA Dermatology, a research journal of the American Medical Association, psoriasis sufferers who eat consistent with the Mediterranean diet are less likely to suffer severe forms of the condition, which is characterized by red, flaky, itchy patches of skin.

Too Much Sleep Isn't Good for You, Either

We've run countless articles in To Your Health over the years on the health perils associated with poor / inadequate sleep. But what could be wrong with getting too much sleep? According to new research, a whole lot when it comes to your health. Let's take a look at findings from the latest study.

How to Get Kids to Eat Healthy

Struggling with a child who won't touch a single fruit or vegetable you put on their plate? Perhaps it's time for a change of scenery.

Exercise: Good for Mental Health

We all know about the profound physical health benefits consistent exercise brings, but let's not overlook the mental side of things.

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Redondo Family Chiropractic Inc.

Federal Way, WA Chiropractor
Redondo Family Chiropractic Inc.
28815 Pacific Highway South Suite 6
Federal Way, WA 98003
(253) 941-6977
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