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Back Exercises

Back Exercises

Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.

Contact Us

Our Location

Federal Way, WA Chiropractor

Hours of Operation

Monday

3:00 am - 7:00 pm

Tuesday

8:00 am - 12:00 pm

3:00 pm - 7:00 pm

Wednesday

8:00 am - 12:00 pm

Thursday

8:00 am - 12:00 pm

3:00 pm - 7:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
3:00 am - 7:00 pm
Tuesday
8:00 am - 12:00 pm 3:00 pm - 7:00 pm
Wednesday
8:00 am - 12:00 pm
Thursday
8:00 am - 12:00 pm 3:00 pm - 7:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed