By Redondo Family Chiropractic Inc.
September 27, 2019
Category: Podiatry
Tags: Leg Pain  

From sports injuries and musculoskeletal problems to chronic conditions, there are many problems that can cause leg pain. Fortunately, our Federal Way, WA, chiropractor, Dr. Andrew Winger, doesn’t just treat problems of the spine—he also treats all musculoskeletal problems including leg issues! If you are experiencing leg pain, read on to learn how Dr. Winger can help!

What is causing my leg pain?

Before we can determine the best approach for treating your leg pain, our chiropractor will need to figure out what’s causing it. There are many conditions and problems that can cause leg pain including,

  • Arthritis
  • Overuse injuries
  • Sciatica
  • Restless leg syndrome
  • Muscle strains and sprains
  • Tendonitis
  • Fracture
  • Injury
  • Nerve damage

One of the most common causes of leg pain is sciatica, or irritation of the sciatic nerve. This results in pain that travels from the lower back down the leg. Of course, everything from inflamed teeth to injuries to the bones, joints, muscles, or nerves can also set off pain. More serious conditions include deep vein thrombosis, a blood clot that usually develops within a vein in the leg.

What will a chiropractor do for my leg pain?

You will first undergo an intensive evaluation in which our Federal Way, WA, chiropractic doctor will examine the body to determine the cause of your leg pain. We will then ask you questions about your pain, and depending on your answers, we may recommend further imaging such as X-ray imaging or a CT scan.

While there are certain conditions that may require emergency medical treatment and more specialized care (as is the case with deep vein thrombosis), most injuries and musculoskeletal conditions can be treated through lifestyle modifications, exercises, physical therapy, and chiropractic manipulations (e.g. spinal adjustments). Depending on the cause of your leg pain, regular spinal manipulation may be necessary over the course of several weeks; after which, maintenance chiropractic sessions can help prevent problems from reoccurring.

Need relief? Give us a call

Leg pain doesn’t just impact your health, but can also heavily affect your overall quality of life. Get back to doing what you love and call Redondo Family Chiropractic in Federal Way, WA, at (253) 941-6977 to schedule a chiropractic evaluation.

By Redondo Family Chiropractic Inc.
August 28, 2019
Category: Headache

According to the National Migraine Foundation, over 10% of men, women, and children in the United States suffer from recurrent migrainesmigraines, a chronic condition that can cause debilitating symptoms and greatly disrupt a person's quality of life. Fortunately, Dr. Andrew Winger, your chiropractor in Federal Way, WA, offers ongoing pain management and symptom relief for chronic headaches/migraines here at Redondo Family Chiropractic Inc. Read on to learn how he can help mitigate your condition.

What Exactly is a Migraine?

Migraines are more than just a bad headache. Though they can range widely in duration and intensity, these headaches are always accompanied with other physical and neurological symptoms that can make it difficult to carry on with normal routines—even getting out of bed in extreme cases! While they can affect anyone, many sufferers begin to experience them in childhood and on through adolescence and adulthood.

Signs and Symptoms of a Migraine

Generally, there are four stages to a migraine:

  • An early "warning" stage known as prodrome
  • Aura (temporary neurological symptoms like vision problems or numbness/tingling in the extremities or face)
  • Migraine
  • Post-drome—some people may feel drained, "foggy", or lethargic after the migraine passes

Common migraine symptoms include:

  • Changes in mood
  • Food cravings
  • Stiffness in the neck
  • Constipation
  • Heightened thirst
  • Sensitivity to light, certain smells, and even sounds
  • Sharp pain in one or both sides of the head
  • Nausea and vomiting
  • Pulsing or throbbing pain

A typical migraine episode can last anywhere from 24-to-72 hours.

How Chiropractic Treatment From our Federal Way Office Can Help

Studies have found that chiropractic therapies like spinal manipulation may offer relief along with medication for chronic migraine sufferers. This can be especially helpful for those whose headaches originate in the neck.

Need Relief? Give us a Call

For more information about the underlying causes, symptoms, and treatment options for migraines, contact Dr. Winger's Federal Way office today by dialing (253) 941-6977 to set up an appointment with your local chiropractor.

By Redondo Family Chiropractic Inc.
June 18, 2019
Tags: Whiplash  

Dealing with whiplash after a car accident? Find out how chiropractic treatment can help.

Have you recently been involved with a car accident and are now dealing with general soreness and neck stiffness? If so, you could be whiplashdealing with whiplash, a common injury that affects more than two million Americans every year. Whiplash occurs when the head and neck are suddenly jerked forward or backward, causing muscles, joints, and ligaments to all overstretch. Read on to learn how to recognize the symptoms of whiplash and to find out when it might be time to turn to our Federal Way, WA, chiropractor, Dr. Andrew Winger, for care.

What are the symptoms of whiplash?

You may not notice symptoms of whiplash for up to 24 hours or more after the accident. In fact, many people who end up dealing with whiplash feel fine immediately after their accident. Those with whiplash most often experience at least one of these symptoms,

  • Neck pain
  • Stiffness
  • Limited mobility and range of motion
  • Shoulder pain and stiffness
  • Numbness in the arms and hands
  • Jaw pain
  • Fatigue
  • Headaches
  • Ringing in the ears

Those with more severe whiplash symptoms may also experience insomnia, anxiety, irritability, depression, and other mood changes.

Can whiplash go away without treatment?

A patient’s treatment plan will vary depending on the severity of their whiplash and the symptoms they are experiencing. In order to determine this, our chiropractic doctor will need to see you in our Federal Way, WA, clinic for a full evaluation.

During this evaluation, we will perform a thorough physical examination. Imaging tests may also be recommended to check the severity of the damage to the ligaments, muscles, and tendons of the neck and upper back.

Those with mild whiplash may be able to treat their symptoms without seeing a doctor. Resting, icing, and taking anti-inflammatory medications can all help ease symptoms until the soft tissues heal. That being said, if your symptoms are severe, or if they are persistent and don’t respond to at-home care, then it’s time to see a doctor.

While medication can be prescribed to help ease tight muscles and dull the pain, medication cannot treat the source of the problem. In this case, physical therapy is almost always recommended; however, no matter how minor your symptoms, it’s always best to play it safe and see a doctor after a car accident to check for potentially serious injuries.

How does a chiropractor treat whiplash?

The most common way to ease whiplash is through regular spinal manipulation, using different manual techniques that help treat everything from tight stiff muscles to herniated discs after an accident.

Spinal manipulation can help realign vertebrae in the cervical area of the spine to restore movement and function while also reducing pain and inflammation. Spinal manipulation can also improve blood flow and circulation to these areas, allowing the blood to deliver the proper nutrients to the areas to speed up the healing process.

Along with spinal manipulation, your chiropractor may also recommend,

  • Electrical stimulation
  • Ultrasound
  • Therapeutic exercises

Concerned? Give us a call!

Don’t ignore the symptoms of whiplash. Even if you feel fine immediately after an accident, it’s common for symptoms to show up days or even weeks later. If you are dealing with neck pain and stiffness turn to Redondo Family Chiropractic in Federal Way, WA, today by dialing (253) 941-6977.

By Redondo Family Chiropractic Inc.
April 16, 2019
Tags: neck pain  

How your chiropractor in Federal Way, WA, can help your neck!

Neck pain can dramatically affect your life, making even the smallest movements of your head difficult and painful. In some cases, it may neck paineven be impossible to turn your head without pain, making it unsafe to drive and difficult to work. Luckily, your local chiropractor can do a lot to help with your neck pain! Andrew Winger at Redondo Family Chiropractic in Federal Way, WA, offers a wide range of chiropractic services to help you and your neck feel better.

More about Neck Pain Treatment

Neck pain can be the result of a medical condition, such as arthritis, which causes degenerative changes in your bones and spine. The result is joint stiffness and loss of flexibility in your neck. You may also have neck pain from trauma due to an injury or previous surgery. The resulting scar tissue can cause mobility issues and chronic pain.

If your neck pain isn’t going away on its own, it’s time to check in with your chiropractor. He will start with a complete examination of your neck, checking the flexibility and pain level. He may also recommend x-rays to determine joint involvement. A customized treatment plan will also be developed, an arrangement which may recommend:

  • Thermal therapy, including ice and heat to relax painful muscles
  • Cervical and spinal adjustments to realign the bones in your neck
  • Alternative therapies, including acupuncture and acupressure to increase circulation and promote health
  • Exercises and physical therapy to increase mobility, flexibility, and strength
  • Massage and physiotherapy to increase range-of-motion and help relax muscles

Need Relief? Give Us a Call!

No matter what the source of for your neck pain might be, your chiropractor can help you feel better—all it takes is a simple phone call! So, pick up your phone today and dial (253) 941-6977 to schedule an appointment with Andrew Winger at Redondo Family Chiropractic in Federal Way, WA!

By Redondo Family Chiropractic Inc.
February 04, 2019
Category: Back Pain

If back pain has you tossing and turning, find out how our chiropractor can help you.

Back pain is one of the most common issues that people face as they age. From strained muscles to pregnancy, there are many reasonsback pain why someone may be dealing with persistent or chronic back pain. If you are having trouble getting your discomfort under control, it might be time to visit Dr. Andrew Winger's Federal Way chiropractor office for help.

How Chiropractic Care Can Help Your Back

Chiropractors work under the belief that back pain and other musculoskeletal complaints are due to misalignments within the vertebrae of the spine. By performing certain spinal manipulation techniques on the body, we can put these misalignments back into place to improve how the overall body functions.

While our goal is to improve your condition, chiropractic care also focuses on your body as a whole to make sure that all parts, from the muscles and ligaments to the nerves and tendons, function without strain or issue.

Patients dealing with chronic back pain will often experience some relief after just one session. Of course, during your evaluation, we will discuss how many spinal manipulation treatments you will need. The average number of sessions ranges from 6 to 12, usually spaced a couple weeks apart.

Some patients may even choose to get maintenance treatments once their back pain has gone away, as these maintenance manipulative sessions could prevent issues in the future.

When to Consider Chiropractic Treatment

If you’ve been dealing with back pain that hasn’t been responding to rest and self-care, you should turn to our Federal Way, WA, chiropractic specialist. Some patients may choose to come in for regular chiropractic care because they want to avoid taking medication, which only masks the pain rather than treating the source of the pain.

The goal of spinal manipulation and the other chiropractic services we offer is to improve the functionality and mobility of the spine and with it the rest of the body. Chiropractic care may also be something that a patient may consider if they want to avoid getting surgery to treat their condition.

Need Back Pain Relief? We Can Help!

Are you dealing with chronic back pain in Federal Way, WA? If so, then it’s time to call Redondo Family Chiropractic to find out how we can help alleviate your symptoms and improve how your body functions as a whole. Call us today at (253) 941-6977 to schedule your first session.





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Contact Us

Redondo Family Chiropractic Inc.

Federal Way, WA Chiropractor
Redondo Family Chiropractic Inc.
28815 Pacific Highway South Suite 6
Federal Way, WA 98003
(253) 941-6977
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