By Redondo Family Chiropractic Inc.
October 24, 2018
Tags: neck pain  

Chiropractic care may be the solution you’ve been looking for to treat your neck pain.

There are many reasons why someone might be dealing with neck pain. Perhaps you slept funny the night before and woke up with a stiff neck painand sore neck. Maybe you just recently got in a car accident and you’re experiencing symptoms of whiplash. There are a variety of injuries, conditions and bad habits that can lead to neck pain. Luckily, relief can be found when you turn to our Federal Way, WA, chiropractors Dr. Andrew Winger and Dr. Frank Rossi.

What is causing my neck pain?

First and foremost, it’s important to understand what is causing your discomfort so that our Federal Way, WA, chiropractic specialists can provide you with the most effective care. After all, there are a lot of conditions that can benefit from chiropractic treatment.

The most common causes of neck pain include:

  • Injury (e.g. whiplash)
  • Degenerative disc disorders
  • Herniated or bulging discs
  • Spinal stenosis
  • Osteoarthritis
  • Bad habits (e.g. poor posture)

Getting Chiropractic Care for Neck Pain

When you first come into our office we will need to perform a physical exam. We will also ask you questions regarding your neck pain and other symptoms you are experiencing to help us make a definitive diagnosis.

Treating Neck Pain with Chiropractic Care

As you might already know, the goals of our chiropractors are to alleviate your symptoms and improve how your body functions without the use of medication or surgery. In fact, chiropractic treatment may provide you with the relief you need to prevent the need for surgery.

One of the most common techniques we use to treat neck pain is cervical manipulation. During manipulation, we will apply manual pressure to certain joints in the neck to help realign the cervical discs in the spine to improve mobility and range of motion. This will also take pressure off certain nerves and other areas of the neck while increasing blood flow to these areas, which will facilitate faster and more effective healing.

Along with cervical manipulation, we may recommend other treatment options such as massage therapy, rehabilitative exercises, physical therapy or mobilization. Everyone is different so we will chat with you during your evaluation to determine which treatments are ideal for you.

Don’t let neck pain dictate your daily routine. Call the chiropractic specialists at Redondo Family Chiropractic in Federal Way, WA, to schedule a consultation with us.

By Redondo Family Chiropractic Inc.
August 16, 2018

Dealing with aches and pains after a car accident? Consider turning to a chiropractor.

Nothing is more frightening than getting into a car accident. The first thing everyone does is to check and make sure they are okay. auto accident injuriesDepending on the severity of the accident some people may only walk away with visible cuts or bruises; however, as our Federal Way, WA, chiropractors Dr. Andrew Winger and Dr. Frank Rossi can tell you, it’s impossible to see the damage that’s been done to the musculoskeletal system.

Whiplash, or neck pain, is the result of the neck being suddenly and violently jerked out of place. It’s one of the most common injuries after a car accident and it requires proper care and treatment to facilitate fast, efficient healing. Common symptoms of whiplash include:

  • Neck pain
  • Stiffness
  • Limited range of motion
  • Pain or numbness that radiates to the shoulders and arms
  • Headaches, often behind the eyes
  • Nausea

Why do these symptoms occur? Well, when whiplash happens it can shift spinal vertebrae out of place, which you might imagine can lead to some pain and stiffness. While neck pain and stiffness can be brought about by everything from sleeping in an awkward position to emotional stress, whiplash is caused by an injury that requires treatment. It’s not uncommon for those with whiplash to experience pain, numbness or tingling that radiates to the head, shoulders, arms or even legs.

Treating Whiplash with Chiropractic Care

So, what makes chiropractic care a good choice for someone dealing with whiplash in Federal Way, WA? There are several different techniques that we can employ that can help alleviate symptoms and actually help promote the body’s own natural healing response. Common chiropractic options include:

  • Spinal adjustment (also known as spinal manipulation): During this technique, a chiropractor will apply specific pressure and force to move the joints of the spine back into alignment, which will not only reduce pain but also promote blood flow to the area for more efficient healing. By realigning the vertebrae of the spine we can also take excessive pressure off certain nerves that may be causing your pain, tingling or weakness in the shoulder, arms or hands.
  • Stretching and muscle stimulation: During this chiropractic technique we will stretch certain affected muscles within the neck and shoulder to help reduce tension and tightness, helping the muscles to naturally and gently relax. Sometimes this technique is combined with trigger point therapy to reduce myofascial pain and dysfunction.

There are a variety of different techniques, treatments and exercises that we will prescribe to you based on your specific symptoms, the severity of your whiplash and your overall health assessment to help you find the relief you need.

Redondo Family Chiropractic in Federal Way, WA, is here to provide you with a wide array of chiropractic care and treatment plans that can be tailored to your specific health needs. Call our office today to learn more about what we can do for your acute or chronic symptoms.

By Redondo Family Chiropractic Inc.
June 19, 2018
Category: Back Pain
Tags: back pain  

If your back pain has begun having an effect on your simple daily tasks like sitting and standing comfortably, it may be time to consult with back painyour doctor to investigate your treatment options. Treating your back pain can vary from simple lifestyle changes to surgery depending on your situation. However, with help from your chiropractor, you can find the best course of treatment for you and your body. Find out more about chiropractic treatments for back pain with Dr. Andrew Winger and Dr. Frank Rossi at Redondo Family Chiropractic in Federal Way, WA.

What is chiropractic? 
Chiropractors focus on using a hands-on approach to provide a drug-free answer to treating issues associated with the neuromuscular system and spine. Chiropractic often works with traditional medicine to help get you back on your feet. Chiropractors treat the joints and the soft tissues which surround them, performing manual adjustments to align the spinal column and therapies relating to the soft tissues.

Can chiropractic treatment help my back pain? 
Chiropractic has proven to be successful in treating back pain. By aligning the bones in the spine, it takes pressure off of the sensitive neurological tissues around them, helping relieve pain and increase the joints' range of motion and functionality. Many patients return to their chiropractor every few months or weeks for maintenance adjustments to keep up with their results.

What can I expect from an appointment with my chiropractor? 
Your chiropractor will perform an examination and ask about your medical, family, and lifestyle history. The examination allows your chiropractor to determine your areas of concern and where they should focus during their treatment. During your treatment, your doctor will ask you to lie on an examination table. They will then begin your adjustment, a procedure famous for “cracking” the back. However, the cracking noises you may hear are simply trapped gases escaping from between the joints, not your bones themselves. This is totally normal and no cause for concern.

Chiropractic Back Pain Treatments in Federal Way, WA 
If your back pain affects you daily or causes you severe pain, it is time to get the help you need. Your chiropractor can help you determine the best course of treatment for you. For more information on treating your back pain with chiropractic care, please contact Dr. Andrew Winger and Dr. Frank Rossi at Redondo Family Chiropractic in Federal Way, WA. Call (253) 941-6977 to schedule your appointment for an adjustment with your chiropractor today!

By Redondo Family Chiropractic Inc.
April 27, 2018
Category: Headache

Ongoing headache pain is an irritating and often frustrating situation which can make you feel as though there is no help in sight. Thoughheadaches you may only relate chiropractic care to back or neck pain, it can also help treat other issues like headaches or migraines. Find out more about treating your headache pain with chiropractic care with Dr. Andrew Winger and Dr. Frank Rossi at Redondo Family Chiropractic in Federal Way, WA.

What is chiropractic care? 
Chiropractic care focuses on diagnosing neuromuscular disorders and treating them with drug-free interventions like manual manipulation of the spine and various therapies. This approach realigns the spinal column and its sensitive surrounding tissues, relieving pressure to increase the joint's range of motion and decrease pain and discomfort. By restoring the proper function to the nervous system, chiropractic care allows the body’s natural healing abilities to work more effectively. Chiropractic care does not use medications or surgery and is often used alongside traditional medical care.

How can my chiropractor help my head pain? 
Your doctor will use a physical examination prior to making any adjustments to assess your spine’s condition and ensure that they move forward with the best treatment plan for you. Chiropractic care for headaches can help remove unnecessary tension in the neck or head. In some cases, treatment for headaches can even work immediately, reducing pain and discomfort. Talk with your chiropractor to determine the best way to treat your headache or a migraine.

Managing your Headache Pain in Federal Way, WA
Managing your headache pain can help improve your quality of life, ensure that you feel good, and help you get back on your feet after a headache or migraine attack. Almost anyone is a good candidate for chiropractic adjustments, including a wide variety of ages and physical conditions. In fact, anyone from brand new babies to the elderly can benefit from this treatment.

For more information on headache pain or treating it with chiropractic care, please contact Dr. Andrew Winger and Dr. Frank Rossi at Redondo Family Chiropractic in Federal Way, WA. Call (253) 941-6977 to schedule your appointment with your chiropractor today!

By Redondo Family Chiropractic Inc.
January 23, 2018
Tags: back pain   neck pain  

Why suffer from chronic or persistent pain when chiropractic care can help?

If you have been dealing with severe neck and back pain, or pain that won’t go away, then chances are good that you’ve tried a variety of neck and back painsimple, at-home measures to help keep your symptoms under control; however, sometimes these conservative treatment options just aren’t enough to ward off pain and discomfort. If neck or back pain is getting to you, our Federal Way, WA, chiropractors, Dr. Andrew Winger and Dr. Frank Rossi, can provide you with the relief and care you’ve been looking for.

You might be surprised to learn that neck and back pain are fairly common complaints, with as much as 85 percent of Americans suffering from one of these symptoms at some point during their lifetime. If your symptoms are enough to affect your physical and mental wellbeing or even your daily activities then it’s time to get these symptoms under control.

Causes of Neck Pain

Injuries, whiplash, degenerative disorders and sprains and strains can all lead to neck stiffness, limited range of motion and pain.

Causes of Back Pain

Sometimes it can be challenging to pinpoint the exact cause of back pain, as there are many factors that can lead to this problem. Everything from strenuous activities, heavy lifting, and being overweight to health problems such as osteoporosis and arthritis can lead to back discomfort, so it’s important to have back pain assessed by a chiropractic doctor if pain is severe or doesn’t go away.

How Chiropractic Care Can Help

First and foremost, it’s important for our Federal Way chiropractic specialists to diagnose the source of the pain. We will perform a thorough physical exam, walk through your medical history and determine whether or not imaging tests need to be conducted. Once we have determined the cause, we can then create an effective treatment plan tailored to your specific needs.

Chiropractic treatment is a great option for many people who are having trouble managing their pain with other methods but don’t want to undergo surgery. Chiropractic care offers a variety of different techniques to improve how the body functions as a whole to reduce pain, swelling and other issues.

Common chiropractic techniques include:

  • Manual therapy (also referred to as manual manipulation or manipulative therapy)
  • Flexion-distraction
  • Therapeutic massage
  • Trigger point therapy

We may recommend one or several chiropractic therapies to help tackle your neck and back pain. The goal of chiropractic care is to reduce symptoms while improving function, range-of-motion and flexibility.

Don’t let daily pain affect your life. Redondo Family Chiropractic in Federal Way, WA, is dedicated to providing you with comprehensive chiropractic services to meet your specific needs and conditions. Call us today to find out how we can help you.





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Redondo Family Chiropractic Inc.

Federal Way, WA Chiropractor
Redondo Family Chiropractic Inc.
28815 Pacific Highway South Suite 6
Federal Way, WA 98003
(253) 941-6977
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