Ongoing back pain can be a nuisance, especially when you can’t seem to get relief, no matter what you try. At Redondo Family Chiropractic, in Federal Way, WA, Dr. Andrew Winger can help you relax back muscles and get back into your schedule -- pain-free. Let’s examine some ways that you can alleviate back pain at home.
Correct your posture.
Hunching over a keyboard, carrying heavy purses and bags, and not walking with a straight, relaxed spine can spell back pain for most people. If you work at a desk, your back may be straining in one position for a long time, which results in back pain.
Take a warm bath in Epsom salt.
Epsom salt contains high levels of the mineral magnesium, which helps muscles of the body relax. The warmth of the bath also loosens tightness, relieves stress. Stress is a large contributor to back pain, as many individuals tend to tighten various muscles in their shoulders and back in response to life’s stressors.
Getting enough sleep is integral in helping your body regulate its inflammatory response, but getting a mattress and pillows that support the back can help alleviate any pain you may face. While you may have to experiment with what works for you, exploring different sleep options is worth it.
Gentle back exercises can include:
- Pelvic lifts
- Knee to chest lifts
- Bodyweight hip thrusts
- Cat stretches
Other forms of physical therapy can be electrical nerve stimulation, massage, and laser therapy.
Take over the counter meds.
Some back pain is minor and responds well to drugstore painkillers. More severe aches may need additional treatment.
If you have back pain and do not know how to manage it, give Redondo Family Chiropractic in Federal Way, WA a try at (253) 941-6977.
Do you suffer from headaches? Millions of Americans do--some with migraines and others with cervicogenic headaches, which start in the cervical spine. At Redondo Family Chiropractic in Federal Way, WA, chiropractor Dr. Andrew Winger helps scores of patients manage headache pain for a better quality of life. Schedule an appointment with your Federal Way chiropractor today.
Treating cervicogenic headaches
Chiropractic care often replaces other kinds of headache treatments or is a wonderful adjunct therapy for cervicogenic headaches. What causes these painful spasms? Often spinal misalignment in the neck area can. Combine this with weak or strained muscles from poor posture, odd sleep positions, or an injury from a fall or car accident, and you have recurring headaches. VeryWellHealth says cervicogenic headaches typically start on one side of the head and may progress down the neck and arm.
To treat these headaches, get a complete chiropractic exam with your Federal Way chiropractor. Dr. Winger frequently sees spinal misalignments, or subluxations, which are relieved with hands-on spinal manipulation. Rest, ice, and over the counter ibuprofen or acetaminophen help as well.
Treating migraine headaches
Throbbing pain, sensitivity to light and odors, nausea, and vertigo. These are the all too familiar symptoms of migraine headaches. Identification of migraine triggers is critical to limiting the severity and frequency of symptoms, and chiropractic care can help too.
Common treatments include:
- Relaxation techniques with an emphasis on stress management
- Spinal adjustments
- Massage on trigger points (areas of muscular irritation) in the neck, shoulders, and back
Advantages of chiropractic care
Dr. Winger is an expert in chiropractic physics. His techniques promote optimal spinal and postural alignment, improving blood flow, nerve function, muscular relaxation, and more. Chiropractic care emphasizes total body function and well-being, good nutrition, and decreased inflammation and pain, including chronic headaches.
Feel so much better
The International Headache Society says that headaches impact and even debilitate 40 percent of Americans. Are you included in that number? if so, contact Redondo Family Chiropractic for a consultation with Federal Way's best chiropractor, Dr. Andrew Winger of WA. He wants to help you feel and function at your very best. Phone for an appointment with your Federal Way chiropractor at (253) 941-6977.
How your chiropractor in Federal Way, WA, can help you get relief from fibromyalgia symptoms
If your body hurts all the time, don’t ignore it. After all, it could be a sign of a common, chronic condition known as fibromyalgia. Dr. Andrew Winger at Redondo Family Chiropractic in Federal Way, WA, offers a wide range of chiropractic and therapeutic services including ways to help you get relief from fibromyalgia symptoms.
So, what exactly is fibromyalgia? According to the Centers for Disease Control, or CDC, fibromyalgia is a common condition affecting about 4 million adults in this country. The condition can cause pain all over your body, as people who suffer from fibromyalgia are more likely to be extra-sensitive due to abnormal pain processing.
In addition to widespread pain and stiffness, fibromyalgia sufferers often experience:
- Problems sleeping
- Chronic, debilitating fatigue
- Depression and anxiety
- Memory and concentration problems
- Frequent headaches, including migraines
- Temporomandibular joint issues including jaw and facial pain
- Tingling or numbness in the hands and feet
You may be at greater risk of fibromyalgia if you are a woman, carry excess weight, have experienced a stressful/traumatic event, or have a family history of fibromyalgia. Chronic medical conditions including lupus or rheumatoid arthritis can also put you at greater risk of fibromyalgia.
There are several ways to decrease fibromyalgia symptoms. It’s important to stay active by practicing aerobic and muscle-strengthening exercises regularly. Managing stress through relaxation techniques like yoga or meditation is also very helpful. Chiropractic techniques including therapeutic massage and heat can also relax painful muscle spasms associated with fibromyalgia.
You don’t have to suffer from fibromyalgia pain when help is just a phone call away. To learn more about chiropractic and therapeutic services, call Dr. Andrew Winger of Redondo Family Chiropractic in Federal Way, WA, at (253) 941-6977.
Struggling with back pain? Dr. Andrew Winger of Redondo Family Chiropractic in Federal Way, WA, can help. Here at our office, Dr. Winger provides his patients with quality chiropractic care, including the diagnosis and treatment of pain. Read on to learn how he can help you.
What Happens During a Visit to a Chiropractor?
A chiropractor diagnoses and treats issues affecting nerves, muscles, bones, and joints by providing techniques like spinal manipulation. The first visit lasts about 30 to 60 minutes and your chiropractor will ask about past injuries and illnesses, current health problems, any medicines that you are taking, diet, sleep habits, exercise, mental stresses, and the usage of alcohol, drugs, or tobacco. During this visit, make sure that you tell your chiropractor about any physical problems such as numbness, tingling, weakness, or other nerve problems.
Your chiropractor will then perform a physical exam to test your spinal mobility, he will check your blood pressure and take x-rays to test for back pain.
Here's a More Detailed List of How Your Federal Way Chiropractor Will Diagnose Back Pain:
X-rays provide detail of the bone structures in the spine and check for instability caused by tumors and fractures.
CT scans help identify specific conditions, such as a herniated disc or spinal stenosis.
MRI scans provide details about the backs' discs and nerve roots but are usually used for pre-surgical planning.
Types of Back Injury
There are many sources of back pain, some of which include:
- Spondylolisthesis: This is a defect or fracture in the vertebra, which results in a forward or backward vertebral slipping.
- Cervical Radiculopathy: This is damaged or disturbed nerve function, which causes nerve root compression.
- Sprains and Strains: This occurs when you overstretch a muscle in your back or tear a ligament, causing inflammation around the muscles.
- Herniated Discs: This describes when a spinal disc leaks and irritates nearby nerves.
Need Relief? Give Us a Call
To schedule an appointment with Dr. Andrew Winger of Redondo Family Chiropractic in Federal Way, WA, dial (253) 941-6977 today.
Did you know that nearly 3 million Americans are injured in car accidents each year? No matter how severe the impact, it’s always important to see a chiropractor right after a collision to address any minor or serious injuries before they get worse.
Here at Redondo Family Chiropractic, Dr. Andrew Winger can help determine if you’ve been injured and treat any neck or back pain you’ve been experiencing after your crash.
5 Key Benefits of Chiropractic Care After a Collision
Below are the most important reasons you should visit a chiropractor after an accident. It’s true that accidents can cause untold damage to the neck, back and spine. In fact, even being rear-ended at 5 mph can cause whiplash in the neck and head.
#5 Relieve Headaches and Migraines
One of the most common types of injuries people face after an accident are those of headaches and migraines. Unfortunately, there are little to no safety features that specifically protect the head from being injured. The best way to help relieve any pain in your head or neck after an accident, though, is to visit a chiropractor for adjustments and tension relief.
#4 Prevent Tissue Scarring and Reduce Inflammation
Another common injury we treat at our office is inflammation. Inflammation can be extremely painful, if left untreated, and it can impact the way your tissue heals and functions. Dr. Winger uses a simple method called chiropractic manipulation to reduce the swelling and overall discomfort associated with your injuries.
#3 Focus on Healing Your Body
Car accidents can be traumatic for anyone involved and our role as chiropractic doctors is to get to the root of your symptoms while solving the problem at the same time. By doing so, this allows us to set goals for your recovery and use treatment practices that will allow you to start feeling whole again.
#2 Increase Your Range of Motion
Being injured in an accident can greatly reduce your range of motion. Even the simplest tasks such as walking, sitting or sleeping may feel impossible to do. Chiropractic therapy is designed to help relax stiff muscles, relieve tension and realign your body so you can have the same range of motion you had before the accident.
#1 Help Relieve Overall Aches and Pain
Of course, the number one reason people visit our office is to help relieve pain throughout the body. Auto accidents can often make the body feel like it’s been jerked around and leave you writhing in pain for weeks or even months after the crash. Chiropractic treatment finds the underlying causes and gets you back on your feet again.
Call Our Office Today!
At Redondo Chiropractic in Federal Way, Dr. Andrew Winger is here to help you make a strong recovery after your collision. He will work with you each step of the way so you can start leading a normal life again. Contact us today for a chiropractic consultation: (253) 941-6977.
If you or a loved one were recently hurt in an accident through no fault of your own, you should consider speaking with a car accident attorney at The Advocates. The Advocates can help you retrieve compensation for your injuries and losses. You can call them today at (206) 452-4200 or speak to their attorneys online at www.advocateslaw.com.
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