By Redondo Family Chiropractic Inc.
May 27, 2021
Category: Chiropractic Care

You don't have to be an athlete to benefit from chiropractic care. If you work on your feet all day you are likely to encounter some similar concerns as those who practice sports. But even if you don't, working at a desk offers your body its own set of challenges. Your Federal Way, WA, chiropractor can help you with a variety of pains and injuries. To learn more, reach out to Dr. Andrew Winger of Redondo Family Chiropractic.

Sports-Related Injuries

Practicing sports, even if it's not done professionally, can be exceedingly beneficial to your overall health. But even if you take every necessary precaution injuries can still happen. Recurring impact on joints can also damage them over time. Your chiropractor can help get you back on the field faster, and chiropractic treatments are typically a good option for managing pain if you are looking to avoid using opioids. What's more, athletes often undergo treatment in an effort to avoid certain injuries.

Work-Related Injuries

Manual work can exert your body in ways similar to sports, so your chiropractor can be your best friend in dealing with joint conditions and pain. But even working at a desk for extended periods can be precarious to your posture and spine. Spinal adjustments along with stretching can be very helpful to relieve some of the built-up stress of sitting on a chair for too long. Your doctor can also prescribe exercises and make suggestions about your office setup that can help improve your posture.

Chiropractic Care in Federal Way, WA

It isn't only work and sports that can prompt a visit to your chiropractor's office. Poor posture can lead to other problems that can stem from improper alignments, such as headaches and migraines, all of which your chiropractor may be able to help with.

Whether you are currently dealing with pain or an injury, or simply wish to prevent either, your first step should be making an appointment today with Dr. Winger of Redondo Family Chiropractic in Federal Way, WA, by dialing 253-941-6977.

By Redondo Family Chiropractic Inc.
April 20, 2021
Tags: Whiplash   Chiropractor  

Redondo Family Chiropractic is here for you if you've been in an accident. Whiplash is common after a car accident and Dr. Andrew Winger treats patients in Federal Way, WA, to restore range of motion and stop your pain.

What is whiplash?

Whiplash happens when the neck is overextended, and it can damage vertebrae, muscles, ligaments, tendons, and nerves in your neck. The sudden and unnatural movement of the body during a car crash often causes whiplash but it can also come from a fall or other accident. Symptoms of whiplash include:

  • Pain in the neck
  • Pain in the arms, hands, shoulders, or upper back
  • Stiffness or limited range of motion
  • Muscle spasms
  • Fatigue
  • Headaches
  • Ringing in ears
  • Nausea
  • Numbness or a pins and needles feeling in your arms and hands

Come see us in Federal Way, WA, if you have been in a car accident or are experiencing any of these symptoms.

Whiplash treatment

Don't ignore symptoms of whiplash. If left untreated, it can lead to chronic pain. Your chiropractor can help you heal and relieve your pain with a series of adjustments. Chiropractic adjustments help realign the spine and neck to relieve pain caused by any herniated discs. Adjustments also help the healing process because manipulation helps improve circulation and blood flow to injured areas.

Whiplash symptoms can take some time to disappear completely, but a series of adjustments will improve your symptoms and speed up healing. Your chiropractor will also prescribe you exercises to do at home to rebuild strength and restore range of motion.

If you've been in a car crash or another accident that has left you with whiplash injuries, Dr. Winger of Redondo Family Chiropractic is here to help you. Contact us for an appointment in Federal Way, WA, at (253) 941-6977.

By Redondo Family Chiropractic Inc.
December 30, 2020
Category: Chiropractic
Tags: Injury  

You've heard the comparison before, a car colliding at 30 miles per hour is as if it were dropped from a three-story building. Even if you're wearing a seatbelt in an automobile with all its safety measures, just imagine the impact that this kind of crash has on a human body, its skeletal connections, and its soft tissue.

If you've been in an accident you don't have strain your imagination, you probably feel it, even after leaving the hospital, if your injury was severe enough. Consider contacting your Federal Way, WA, chiropractor Dr. Andrew Winger of Redondo Family Chiropractic to learn more about the ways to treat your auto injury.

Common Complications
The fast and forceful movement of your head during an accident as the vehicle's movement suddenly stops is a very common reason for neck injuries. Whiplash is the typical name for this type of injury and occurs most often from rear-end collisions.

Back problems are also likely to arise, sometimes long after an accident. This happens for the same reason as a neck injury, the speed of the back and forth movements can greatly impact the disks in your spine. You may experience severe bruising immediately after an accident but after these vanish it doesn't mean the underlying muscles will have completely healed as well. Just as with back pain, muscle aches, and stiffness can recur a while after the collision.

Auto Injury Treatment in Federal Way, WA
The good news is that your chiropractor can help you manage your pain as well as help treat problems with your spine and soft tissue. This is done through spinal manipulation, massage, and physical therapy. But your individual treatment will depend on your specific ailments, your health history, and current condition. Don't endure the pain any longer or dull it with painkillers, make your appointment today with Dr. Winger of Redondo Family Chiropractic in Federal Way, WA, by dialing (253) 941-6977.

By Redondo Family Chiropractic Inc.
December 09, 2020
Category: Pain Management
Tags: neck pain  

Neck pain is extremely common, and in most cases, the cause is routine muscle sprain and strain. The reason for this is that your neck needs to support your heavy head and keep it upright and stable. If you’re experiencing neck pain, you can always consult with Dr. Andrew Winger, our chiropractor here at Redondo Family Chiropractic in Federal Way, WA, for an accurate diagnosis and treatment.

First Aid to Ease Your Neck Pain

In most instances, the cause of neck pain is sprains and strains. For example, if upon waking up, you always feel a crick in the neck, spasms, which are muscle contractions due to neck strain is probably the cause. By contrast, a sprain occurs in the neck ligaments. Alternatively, your tendon can become inflamed and lead to tendinitis.

For these, essential self-care can alleviate your pain and prevent flare-ups. These include:

  • Use cold for numbing the pain and easing inflammation.
  • Apply heat with the use of a hot bath or heating pad to the affected area.
  • Take OTC painkillers to alleviate pain.
  • Consider using a neck collar under the guidance of your doctor to immobilize and rest your neck tissues and muscles.

Therapies for Neck Pain

The right exercises for strengthening and stretching the neck, upper back, and shoulder muscles could speed up recovery and help minimize flare-ups. Your chiropractor in Federal Way, WA, will probably combine a range of motion or ROM exercises and isometric exercises.

ROM exercises are ideal for lengthening and progressively relaxing your neck muscles. Isometric exercises involve tightening your neck muscles against your hand or some kind of opposing force you can force your muscles against. Your chiropractor could likewise perform traction with the use of special equipment or hands to stretch your affected neck muscles gently.

Aside from professional chiropractic therapies, you should likewise take stock of your daily habits or posture that trigger your pain, such as sleeping with too many pillows under your head and sitting for a long time in certain positions that usually strain your neck.

When to Visit Your Doctor

If home therapies fail and you’re feeling severe neck pain that persists for weeks, feels worse upon waking up, radiates to your shoulder, or significantly limits your head movement, it’s time to see your doctor. Arm numbness of weakness and/or fever are likewise red flags that require thorough assessment.

In some instances, an underlying issue like a compressed nerve, infection, or arthritis could be causing neck pain. Depending on the results of your evaluation, you might need extra treatments to ease your pain and get you moving again.

Are You Having Problems With Your Neck? We Can Help

Arrange a consultation with your chiropractor here at Redondo Family Chiropractic in Federal Way, WA, Dr. Andrew Winger, by dialing (253) 941-6977.

By Redondo Family Chiropractic Inc.
November 25, 2020
Category: Chiropractic
Tags: back pain  

Ongoing back pain can be a nuisance, especially when you can’t seem to get relief, no matter what you try. At Redondo Family Chiropractic, in Federal Way, WA, Dr. Andrew Winger can help you relax back muscles and get back into your schedule -- pain-free. Let’s examine some ways that you can alleviate back pain at home.

Correct your posture.

Hunching over a keyboard, carrying heavy purses and bags, and not walking with a straight, relaxed spine can spell back pain for most people. If you work at a desk, your back may be straining in one position for a long time, which results in back pain.

Take a warm bath in Epsom salt. 

Epsom salt contains high levels of the mineral magnesium, which helps muscles of the body relax. The warmth of the bath also loosens tightness, relieves stress. Stress is a large contributor to back pain, as many individuals tend to tighten various muscles in their shoulders and back in response to life’s stressors.

Sleep well.

Getting enough sleep is integral in helping your body regulate its inflammatory response, but getting a mattress and pillows that support the back can help alleviate any pain you may face. While you may have to experiment with what works for you, exploring different sleep options is worth it.

Physical therapy.

Gentle back exercises can include:

  • Pelvic lifts
  • Knee to chest lifts
  • Bodyweight hip thrusts
  • Shrugs
  • Cat stretches

Other forms of physical therapy can be electrical nerve stimulation, massage, and laser therapy.

Take over the counter meds. 

Some back pain is minor and responds well to drugstore painkillers. More severe aches may need additional treatment.

If you have back pain and do not know how to manage it, give Redondo Family Chiropractic in Federal Way, WA a try at (253) 941-6977.





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Redondo Family Chiropractic Inc.

Federal Way, WA Chiropractor
Redondo Family Chiropractic Inc.
28815 Pacific Highway South Suite 6
Federal Way, WA 98003
(253) 941-6977
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