By Redondo Family Chiropractic Inc.
December 30, 2020
Category: Chiropractic
Tags: Injury  

You've heard the comparison before, a car colliding at 30 miles per hour is as if it were dropped from a three-story building. Even if you're wearing a seatbelt in an automobile with all its safety measures, just imagine the impact that this kind of crash has on a human body, its skeletal connections, and its soft tissue.

If you've been in an accident you don't have strain your imagination, you probably feel it, even after leaving the hospital, if your injury was severe enough. Consider contacting your Federal Way, WA, chiropractor Dr. Andrew Winger of Redondo Family Chiropractic to learn more about the ways to treat your auto injury.

Common Complications
The fast and forceful movement of your head during an accident as the vehicle's movement suddenly stops is a very common reason for neck injuries. Whiplash is the typical name for this type of injury and occurs most often from rear-end collisions.

Back problems are also likely to arise, sometimes long after an accident. This happens for the same reason as a neck injury, the speed of the back and forth movements can greatly impact the disks in your spine. You may experience severe bruising immediately after an accident but after these vanish it doesn't mean the underlying muscles will have completely healed as well. Just as with back pain, muscle aches, and stiffness can recur a while after the collision.

Auto Injury Treatment in Federal Way, WA
The good news is that your chiropractor can help you manage your pain as well as help treat problems with your spine and soft tissue. This is done through spinal manipulation, massage, and physical therapy. But your individual treatment will depend on your specific ailments, your health history, and current condition. Don't endure the pain any longer or dull it with painkillers, make your appointment today with Dr. Winger of Redondo Family Chiropractic in Federal Way, WA, by dialing (253) 941-6977.

By Redondo Family Chiropractic Inc.
December 09, 2020
Category: Pain Management
Tags: neck pain  

Neck pain is extremely common, and in most cases, the cause is routine muscle sprain and strain. The reason for this is that your neck needs to support your heavy head and keep it upright and stable. If you’re experiencing neck pain, you can always consult with Dr. Andrew Winger, our chiropractor here at Redondo Family Chiropractic in Federal Way, WA, for an accurate diagnosis and treatment.

First Aid to Ease Your Neck Pain

In most instances, the cause of neck pain is sprains and strains. For example, if upon waking up, you always feel a crick in the neck, spasms, which are muscle contractions due to neck strain is probably the cause. By contrast, a sprain occurs in the neck ligaments. Alternatively, your tendon can become inflamed and lead to tendinitis.

For these, essential self-care can alleviate your pain and prevent flare-ups. These include:

  • Use cold for numbing the pain and easing inflammation.
  • Apply heat with the use of a hot bath or heating pad to the affected area.
  • Take OTC painkillers to alleviate pain.
  • Consider using a neck collar under the guidance of your doctor to immobilize and rest your neck tissues and muscles.

Therapies for Neck Pain

The right exercises for strengthening and stretching the neck, upper back, and shoulder muscles could speed up recovery and help minimize flare-ups. Your chiropractor in Federal Way, WA, will probably combine a range of motion or ROM exercises and isometric exercises.

ROM exercises are ideal for lengthening and progressively relaxing your neck muscles. Isometric exercises involve tightening your neck muscles against your hand or some kind of opposing force you can force your muscles against. Your chiropractor could likewise perform traction with the use of special equipment or hands to stretch your affected neck muscles gently.

Aside from professional chiropractic therapies, you should likewise take stock of your daily habits or posture that trigger your pain, such as sleeping with too many pillows under your head and sitting for a long time in certain positions that usually strain your neck.

When to Visit Your Doctor

If home therapies fail and you’re feeling severe neck pain that persists for weeks, feels worse upon waking up, radiates to your shoulder, or significantly limits your head movement, it’s time to see your doctor. Arm numbness of weakness and/or fever are likewise red flags that require thorough assessment.

In some instances, an underlying issue like a compressed nerve, infection, or arthritis could be causing neck pain. Depending on the results of your evaluation, you might need extra treatments to ease your pain and get you moving again.

Are You Having Problems With Your Neck? We Can Help

Arrange a consultation with your chiropractor here at Redondo Family Chiropractic in Federal Way, WA, Dr. Andrew Winger, by dialing (253) 941-6977.

By Redondo Family Chiropractic Inc.
November 25, 2020
Category: Chiropractic
Tags: back pain  

Ongoing back pain can be a nuisance, especially when you can’t seem to get relief, no matter what you try. At Redondo Family Chiropractic, in Federal Way, WA, Dr. Andrew Winger can help you relax back muscles and get back into your schedule -- pain-free. Let’s examine some ways that you can alleviate back pain at home.

Correct your posture.

Hunching over a keyboard, carrying heavy purses and bags, and not walking with a straight, relaxed spine can spell back pain for most people. If you work at a desk, your back may be straining in one position for a long time, which results in back pain.

Take a warm bath in Epsom salt. 

Epsom salt contains high levels of the mineral magnesium, which helps muscles of the body relax. The warmth of the bath also loosens tightness, relieves stress. Stress is a large contributor to back pain, as many individuals tend to tighten various muscles in their shoulders and back in response to life’s stressors.

Sleep well.

Getting enough sleep is integral in helping your body regulate its inflammatory response, but getting a mattress and pillows that support the back can help alleviate any pain you may face. While you may have to experiment with what works for you, exploring different sleep options is worth it.

Physical therapy.

Gentle back exercises can include:

  • Pelvic lifts
  • Knee to chest lifts
  • Bodyweight hip thrusts
  • Shrugs
  • Cat stretches

Other forms of physical therapy can be electrical nerve stimulation, massage, and laser therapy.

Take over the counter meds. 

Some back pain is minor and responds well to drugstore painkillers. More severe aches may need additional treatment.

If you have back pain and do not know how to manage it, give Redondo Family Chiropractic in Federal Way, WA a try at (253) 941-6977.

By Redondo Family Chiropractic Inc.
July 07, 2020
Category: Pain Management
Tags: Headache  

Do you suffer from headaches? Millions of Americans do--some with migraines and others with cervicogenic headaches, which start in the cervical spine. At Redondo Family Chiropractic in Federal Way, WA, chiropractor Dr. Andrew Winger helps scores of patients manage headache pain for a better quality of life. Schedule an appointment with your Federal Way chiropractor today.

Treating cervicogenic headaches

Chiropractic care often replaces other kinds of headache treatments or is a wonderful adjunct therapy for cervicogenic headaches. What causes these painful spasms? Often spinal misalignment in the neck area can. Combine this with weak or strained muscles from poor posture, odd sleep positions, or an injury from a fall or car accident, and you have recurring headaches. VeryWellHealth says cervicogenic headaches typically start on one side of the head and may progress down the neck and arm.

To treat these headaches, get a complete chiropractic exam with your Federal Way chiropractor. Dr. Winger frequently sees spinal misalignments, or subluxations, which are relieved with hands-on spinal manipulation. Rest, ice, and over the counter ibuprofen or acetaminophen help as well.

Treating migraine headaches

Throbbing pain, sensitivity to light and odors, nausea, and vertigo. These are the all too familiar symptoms of migraine headaches. Identification of migraine triggers is critical to limiting the severity and frequency of symptoms, and chiropractic care can help too.

Common treatments include:

  • Relaxation techniques with an emphasis on stress management
  • Spinal adjustments
  • Massage on trigger points (areas of muscular irritation) in the neck, shoulders, and back

Advantages of chiropractic care

Dr. Winger is an expert in chiropractic physics. His techniques promote optimal spinal and postural alignment, improving blood flow, nerve function, muscular relaxation, and more. Chiropractic care emphasizes total body function and well-being, good nutrition, and decreased inflammation and pain, including chronic headaches.

Feel so much better

The International Headache Society says that headaches impact and even debilitate 40 percent of Americans. Are you included in that number? if so, contact Redondo Family Chiropractic for a consultation with Federal Way's best chiropractor, Dr. Andrew Winger of WA. He wants to help you feel and function at your very best. Phone for an appointment with your Federal Way chiropractor at (253) 941-6977.

By Redondo Family Chiropractic Inc.
April 13, 2020
Category: Chiropractic
Tags: Fibromyalgia  

How your chiropractor in Federal Way, WA, can help you get relief from fibromyalgia symptoms

If your body hurts all the time, don’t ignore it. After all, it could be a sign of a common, chronic condition known as fibromyalgia. Dr. Andrew Winger at Redondo Family Chiropractic in Federal Way, WA, offers a wide range of chiropractic and therapeutic services including ways to help you get relief from fibromyalgia symptoms.

So, what exactly is fibromyalgia? According to the Centers for Disease Control, or CDC, fibromyalgia is a common condition affecting about 4 million adults in this country. The condition can cause pain all over your body, as people who suffer from fibromyalgia are more likely to be extra-sensitive due to abnormal pain processing.

In addition to widespread pain and stiffness, fibromyalgia sufferers often experience:

  • Problems sleeping
  • Chronic, debilitating fatigue
  • Depression and anxiety
  • Memory and concentration problems
  • Frequent headaches, including migraines
  • Temporomandibular joint issues including jaw and facial pain
  • Tingling or numbness in the hands and feet

You may be at greater risk of fibromyalgia if you are a woman, carry excess weight, have experienced a stressful/traumatic event, or have a family history of fibromyalgia. Chronic medical conditions including lupus or rheumatoid arthritis can also put you at greater risk of fibromyalgia.

There are several ways to decrease fibromyalgia symptoms. It’s important to stay active by practicing aerobic and muscle-strengthening exercises regularly. Managing stress through relaxation techniques like yoga or meditation is also very helpful. Chiropractic techniques including therapeutic massage and heat can also relax painful muscle spasms associated with fibromyalgia.

You don’t have to suffer from fibromyalgia pain when help is just a phone call away. To learn more about chiropractic and therapeutic services, call Dr. Andrew Winger of Redondo Family Chiropractic in Federal Way, WA, at (253) 941-6977.





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Redondo Family Chiropractic Inc.

Federal Way, WA Chiropractor
Redondo Family Chiropractic Inc.
28815 Pacific Highway South Suite 6
Federal Way, WA 98003
(253) 941-6977
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