Posts for category: Pain Management
Neck pain is extremely common, and in most cases, the cause is routine muscle sprain and strain. The reason for this is that your neck needs to support your heavy head and keep it upright and stable. If you’re experiencing neck pain, you can always consult with Dr. Andrew Winger, our chiropractor here at Redondo Family Chiropractic in Federal Way, WA, for an accurate diagnosis and treatment.
First Aid to Ease Your Neck Pain
In most instances, the cause of neck pain is sprains and strains. For example, if upon waking up, you always feel a crick in the neck, spasms, which are muscle contractions due to neck strain is probably the cause. By contrast, a sprain occurs in the neck ligaments. Alternatively, your tendon can become inflamed and lead to tendinitis.
For these, essential self-care can alleviate your pain and prevent flare-ups. These include:
- Use cold for numbing the pain and easing inflammation.
- Apply heat with the use of a hot bath or heating pad to the affected area.
- Take OTC painkillers to alleviate pain.
- Consider using a neck collar under the guidance of your doctor to immobilize and rest your neck tissues and muscles.
Therapies for Neck Pain
The right exercises for strengthening and stretching the neck, upper back, and shoulder muscles could speed up recovery and help minimize flare-ups. Your chiropractor in Federal Way, WA, will probably combine a range of motion or ROM exercises and isometric exercises.
ROM exercises are ideal for lengthening and progressively relaxing your neck muscles. Isometric exercises involve tightening your neck muscles against your hand or some kind of opposing force you can force your muscles against. Your chiropractor could likewise perform traction with the use of special equipment or hands to stretch your affected neck muscles gently.
Aside from professional chiropractic therapies, you should likewise take stock of your daily habits or posture that trigger your pain, such as sleeping with too many pillows under your head and sitting for a long time in certain positions that usually strain your neck.
When to Visit Your Doctor
If home therapies fail and you’re feeling severe neck pain that persists for weeks, feels worse upon waking up, radiates to your shoulder, or significantly limits your head movement, it’s time to see your doctor. Arm numbness of weakness and/or fever are likewise red flags that require thorough assessment.
In some instances, an underlying issue like a compressed nerve, infection, or arthritis could be causing neck pain. Depending on the results of your evaluation, you might need extra treatments to ease your pain and get you moving again.
Are You Having Problems With Your Neck? We Can Help
Arrange a consultation with your chiropractor here at Redondo Family Chiropractic in Federal Way, WA, Dr. Andrew Winger, by dialing (253) 941-6977.
Do you suffer from headaches? Millions of Americans do--some with migraines and others with cervicogenic headaches, which start in the cervical spine. At Redondo Family Chiropractic in Federal Way, WA, chiropractor Dr. Andrew Winger helps scores of patients manage headache pain for a better quality of life. Schedule an appointment with your Federal Way chiropractor today.
Treating cervicogenic headaches
Chiropractic care often replaces other kinds of headache treatments or is a wonderful adjunct therapy for cervicogenic headaches. What causes these painful spasms? Often spinal misalignment in the neck area can. Combine this with weak or strained muscles from poor posture, odd sleep positions, or an injury from a fall or car accident, and you have recurring headaches. VeryWellHealth says cervicogenic headaches typically start on one side of the head and may progress down the neck and arm.
To treat these headaches, get a complete chiropractic exam with your Federal Way chiropractor. Dr. Winger frequently sees spinal misalignments, or subluxations, which are relieved with hands-on spinal manipulation. Rest, ice, and over the counter ibuprofen or acetaminophen help as well.
Treating migraine headaches
Throbbing pain, sensitivity to light and odors, nausea, and vertigo. These are the all too familiar symptoms of migraine headaches. Identification of migraine triggers is critical to limiting the severity and frequency of symptoms, and chiropractic care can help too.
Common treatments include:
- Relaxation techniques with an emphasis on stress management
- Spinal adjustments
- Massage on trigger points (areas of muscular irritation) in the neck, shoulders, and back
Advantages of chiropractic care
Dr. Winger is an expert in chiropractic physics. His techniques promote optimal spinal and postural alignment, improving blood flow, nerve function, muscular relaxation, and more. Chiropractic care emphasizes total body function and well-being, good nutrition, and decreased inflammation and pain, including chronic headaches.
Feel so much better
The International Headache Society says that headaches impact and even debilitate 40 percent of Americans. Are you included in that number? if so, contact Redondo Family Chiropractic for a consultation with Federal Way's best chiropractor, Dr. Andrew Winger of WA. He wants to help you feel and function at your very best. Phone for an appointment with your Federal Way chiropractor at (253) 941-6977.