Posts for tag: back pain
Ongoing back pain can be a nuisance, especially when you can’t seem to get relief, no matter what you try. At Redondo Family Chiropractic, in Federal Way, WA, Dr. Andrew Winger can help you relax back muscles and get back into your schedule -- pain-free. Let’s examine some ways that you can alleviate back pain at home.
Correct your posture.
Hunching over a keyboard, carrying heavy purses and bags, and not walking with a straight, relaxed spine can spell back pain for most people. If you work at a desk, your back may be straining in one position for a long time, which results in back pain.
Take a warm bath in Epsom salt.
Epsom salt contains high levels of the mineral magnesium, which helps muscles of the body relax. The warmth of the bath also loosens tightness, relieves stress. Stress is a large contributor to back pain, as many individuals tend to tighten various muscles in their shoulders and back in response to life’s stressors.
Getting enough sleep is integral in helping your body regulate its inflammatory response, but getting a mattress and pillows that support the back can help alleviate any pain you may face. While you may have to experiment with what works for you, exploring different sleep options is worth it.
Gentle back exercises can include:
- Pelvic lifts
- Knee to chest lifts
- Bodyweight hip thrusts
- Cat stretches
Other forms of physical therapy can be electrical nerve stimulation, massage, and laser therapy.
Take over the counter meds.
Some back pain is minor and responds well to drugstore painkillers. More severe aches may need additional treatment.
If you have back pain and do not know how to manage it, give Redondo Family Chiropractic in Federal Way, WA a try at (253) 941-6977.
Struggling with back pain? Dr. Andrew Winger of Redondo Family Chiropractic in Federal Way, WA, can help. Here at our office, Dr. Winger provides his patients with quality chiropractic care, including the diagnosis and treatment of pain. Read on to learn how he can help you.
What Happens During a Visit to a Chiropractor?
A chiropractor diagnoses and treats issues affecting nerves, muscles, bones, and joints by providing techniques like spinal manipulation. The first visit lasts about 30 to 60 minutes and your chiropractor will ask about past injuries and illnesses, current health problems, any medicines that you are taking, diet, sleep habits, exercise, mental stresses, and the usage of alcohol, drugs, or tobacco. During this visit, make sure that you tell your chiropractor about any physical problems such as numbness, tingling, weakness, or other nerve problems.
Your chiropractor will then perform a physical exam to test your spinal mobility, he will check your blood pressure and take x-rays to test for back pain.
Here's a More Detailed List of How Your Federal Way Chiropractor Will Diagnose Back Pain:
X-rays provide detail of the bone structures in the spine and check for instability caused by tumors and fractures.
CT scans help identify specific conditions, such as a herniated disc or spinal stenosis.
MRI scans provide details about the backs' discs and nerve roots but are usually used for pre-surgical planning.
Types of Back Injury
There are many sources of back pain, some of which include:
- Spondylolisthesis: This is a defect or fracture in the vertebra, which results in a forward or backward vertebral slipping.
- Cervical Radiculopathy: This is damaged or disturbed nerve function, which causes nerve root compression.
- Sprains and Strains: This occurs when you overstretch a muscle in your back or tear a ligament, causing inflammation around the muscles.
- Herniated Discs: This describes when a spinal disc leaks and irritates nearby nerves.
Need Relief? Give Us a Call
To schedule an appointment with Dr. Andrew Winger of Redondo Family Chiropractic in Federal Way, WA, dial (253) 941-6977 today.
If back pain has you tossing and turning, find out how our chiropractor can help you.
Back pain is one of the most common issues that people face as they age. From strained muscles to pregnancy, there are many reasons why someone may be dealing with persistent or chronic back pain. If you are having trouble getting your discomfort under control, it might be time to visit Dr. Andrew Winger's Federal Way chiropractor office for help.
How Chiropractic Care Can Help Your Back
Chiropractors work under the belief that back pain and other musculoskeletal complaints are due to misalignments within the vertebrae of the spine. By performing certain spinal manipulation techniques on the body, we can put these misalignments back into place to improve how the overall body functions.
While our goal is to improve your condition, chiropractic care also focuses on your body as a whole to make sure that all parts, from the muscles and ligaments to the nerves and tendons, function without strain or issue.
Patients dealing with chronic back pain will often experience some relief after just one session. Of course, during your evaluation, we will discuss how many spinal manipulation treatments you will need. The average number of sessions ranges from 6 to 12, usually spaced a couple weeks apart.
Some patients may even choose to get maintenance treatments once their back pain has gone away, as these maintenance manipulative sessions could prevent issues in the future.
When to Consider Chiropractic Treatment
If you’ve been dealing with back pain that hasn’t been responding to rest and self-care, you should turn to our Federal Way, WA, chiropractic specialist. Some patients may choose to come in for regular chiropractic care because they want to avoid taking medication, which only masks the pain rather than treating the source of the pain.
The goal of spinal manipulation and the other chiropractic services we offer is to improve the functionality and mobility of the spine and with it the rest of the body. Chiropractic care may also be something that a patient may consider if they want to avoid getting surgery to treat their condition.
Need Back Pain Relief? We Can Help!
Are you dealing with chronic back pain in Federal Way, WA? If so, then it’s time to call Redondo Family Chiropractic to find out how we can help alleviate your symptoms and improve how your body functions as a whole. Call us today at (253) 941-6977 to schedule your first session.
If your back pain has begun having an effect on your simple daily tasks like sitting and standing comfortably, it may be time to consult with your doctor to investigate your treatment options. Treating your back pain can vary from simple lifestyle changes to surgery depending on your situation. However, with help from your chiropractor, you can find the best course of treatment for you and your body. Find out more about chiropractic treatments for back pain with Dr. Andrew Winger and Dr. Frank Rossi at Redondo Family Chiropractic in Federal Way, WA.
What is chiropractic?
Chiropractors focus on using a hands-on approach to provide a drug-free answer to treating issues associated with the neuromuscular system and spine. Chiropractic often works with traditional medicine to help get you back on your feet. Chiropractors treat the joints and the soft tissues which surround them, performing manual adjustments to align the spinal column and therapies relating to the soft tissues.
Can chiropractic treatment help my back pain?
Chiropractic has proven to be successful in treating back pain. By aligning the bones in the spine, it takes pressure off of the sensitive neurological tissues around them, helping relieve pain and increase the joints' range of motion and functionality. Many patients return to their chiropractor every few months or weeks for maintenance adjustments to keep up with their results.
What can I expect from an appointment with my chiropractor?
Your chiropractor will perform an examination and ask about your medical, family, and lifestyle history. The examination allows your chiropractor to determine your areas of concern and where they should focus during their treatment. During your treatment, your doctor will ask you to lie on an examination table. They will then begin your adjustment, a procedure famous for “cracking” the back. However, the cracking noises you may hear are simply trapped gases escaping from between the joints, not your bones themselves. This is totally normal and no cause for concern.
Chiropractic Back Pain Treatments in Federal Way, WA
If your back pain affects you daily or causes you severe pain, it is time to get the help you need. Your chiropractor can help you determine the best course of treatment for you. For more information on treating your back pain with chiropractic care, please contact Dr. Andrew Winger and Dr. Frank Rossi at Redondo Family Chiropractic in Federal Way, WA. Call (253) 941-6977 to schedule your appointment for an adjustment with your chiropractor today!
Why suffer from chronic or persistent pain when chiropractic care can help?
If you have been dealing with severe neck and back pain, or pain that won’t go away, then chances are good that you’ve tried a variety of simple, at-home measures to help keep your symptoms under control; however, sometimes these conservative treatment options just aren’t enough to ward off pain and discomfort. If neck or back pain is getting to you, our Federal Way, WA, chiropractors, Dr. Andrew Winger and Dr. Frank Rossi, can provide you with the relief and care you’ve been looking for.
You might be surprised to learn that neck and back pain are fairly common complaints, with as much as 85 percent of Americans suffering from one of these symptoms at some point during their lifetime. If your symptoms are enough to affect your physical and mental wellbeing or even your daily activities then it’s time to get these symptoms under control.
Causes of Neck Pain
Injuries, whiplash, degenerative disorders and sprains and strains can all lead to neck stiffness, limited range of motion and pain.
Causes of Back Pain
Sometimes it can be challenging to pinpoint the exact cause of back pain, as there are many factors that can lead to this problem. Everything from strenuous activities, heavy lifting, and being overweight to health problems such as osteoporosis and arthritis can lead to back discomfort, so it’s important to have back pain assessed by a chiropractic doctor if pain is severe or doesn’t go away.
How Chiropractic Care Can Help
First and foremost, it’s important for our Federal Way chiropractic specialists to diagnose the source of the pain. We will perform a thorough physical exam, walk through your medical history and determine whether or not imaging tests need to be conducted. Once we have determined the cause, we can then create an effective treatment plan tailored to your specific needs.
Chiropractic treatment is a great option for many people who are having trouble managing their pain with other methods but don’t want to undergo surgery. Chiropractic care offers a variety of different techniques to improve how the body functions as a whole to reduce pain, swelling and other issues.
Common chiropractic techniques include:
- Manual therapy (also referred to as manual manipulation or manipulative therapy)
- Therapeutic massage
- Trigger point therapy
We may recommend one or several chiropractic therapies to help tackle your neck and back pain. The goal of chiropractic care is to reduce symptoms while improving function, range-of-motion and flexibility.
Don’t let daily pain affect your life. Redondo Family Chiropractic in Federal Way, WA, is dedicated to providing you with comprehensive chiropractic services to meet your specific needs and conditions. Call us today to find out how we can help you.