Posts for tag: neck pain

By Redondo Family Chiropractic Inc.
December 09, 2020
Category: Pain Management
Tags: neck pain  

Neck pain is extremely common, and in most cases, the cause is routine muscle sprain and strain. The reason for this is that your neck needs to support your heavy head and keep it upright and stable. If you’re experiencing neck pain, you can always consult with Dr. Andrew Winger, our chiropractor here at Redondo Family Chiropractic in Federal Way, WA, for an accurate diagnosis and treatment.

First Aid to Ease Your Neck Pain

In most instances, the cause of neck pain is sprains and strains. For example, if upon waking up, you always feel a crick in the neck, spasms, which are muscle contractions due to neck strain is probably the cause. By contrast, a sprain occurs in the neck ligaments. Alternatively, your tendon can become inflamed and lead to tendinitis.

For these, essential self-care can alleviate your pain and prevent flare-ups. These include:

  • Use cold for numbing the pain and easing inflammation.
  • Apply heat with the use of a hot bath or heating pad to the affected area.
  • Take OTC painkillers to alleviate pain.
  • Consider using a neck collar under the guidance of your doctor to immobilize and rest your neck tissues and muscles.

Therapies for Neck Pain

The right exercises for strengthening and stretching the neck, upper back, and shoulder muscles could speed up recovery and help minimize flare-ups. Your chiropractor in Federal Way, WA, will probably combine a range of motion or ROM exercises and isometric exercises.

ROM exercises are ideal for lengthening and progressively relaxing your neck muscles. Isometric exercises involve tightening your neck muscles against your hand or some kind of opposing force you can force your muscles against. Your chiropractor could likewise perform traction with the use of special equipment or hands to stretch your affected neck muscles gently.

Aside from professional chiropractic therapies, you should likewise take stock of your daily habits or posture that trigger your pain, such as sleeping with too many pillows under your head and sitting for a long time in certain positions that usually strain your neck.

When to Visit Your Doctor

If home therapies fail and you’re feeling severe neck pain that persists for weeks, feels worse upon waking up, radiates to your shoulder, or significantly limits your head movement, it’s time to see your doctor. Arm numbness of weakness and/or fever are likewise red flags that require thorough assessment.

In some instances, an underlying issue like a compressed nerve, infection, or arthritis could be causing neck pain. Depending on the results of your evaluation, you might need extra treatments to ease your pain and get you moving again.

Are You Having Problems With Your Neck? We Can Help

Arrange a consultation with your chiropractor here at Redondo Family Chiropractic in Federal Way, WA, Dr. Andrew Winger, by dialing (253) 941-6977.

By Redondo Family Chiropractic Inc.
April 16, 2019
Tags: neck pain  

How your chiropractor in Federal Way, WA, can help your neck!

Neck pain can dramatically affect your life, making even the smallest movements of your head difficult and painful. In some cases, it may neck paineven be impossible to turn your head without pain, making it unsafe to drive and difficult to work. Luckily, your local chiropractor can do a lot to help with your neck pain! Andrew Winger at Redondo Family Chiropractic in Federal Way, WA, offers a wide range of chiropractic services to help you and your neck feel better.

More about Neck Pain Treatment

Neck pain can be the result of a medical condition, such as arthritis, which causes degenerative changes in your bones and spine. The result is joint stiffness and loss of flexibility in your neck. You may also have neck pain from trauma due to an injury or previous surgery. The resulting scar tissue can cause mobility issues and chronic pain.

If your neck pain isn’t going away on its own, it’s time to check in with your chiropractor. He will start with a complete examination of your neck, checking the flexibility and pain level. He may also recommend x-rays to determine joint involvement. A customized treatment plan will also be developed, an arrangement which may recommend:

  • Thermal therapy, including ice and heat to relax painful muscles
  • Cervical and spinal adjustments to realign the bones in your neck
  • Alternative therapies, including acupuncture and acupressure to increase circulation and promote health
  • Exercises and physical therapy to increase mobility, flexibility, and strength
  • Massage and physiotherapy to increase range-of-motion and help relax muscles

Need Relief? Give Us a Call!

No matter what the source of for your neck pain might be, your chiropractor can help you feel better—all it takes is a simple phone call! So, pick up your phone today and dial (253) 941-6977 to schedule an appointment with Andrew Winger at Redondo Family Chiropractic in Federal Way, WA!

By Redondo Family Chiropractic Inc.
October 24, 2018
Tags: neck pain  

Chiropractic care may be the solution you’ve been looking for to treat your neck pain.

There are many reasons why someone might be dealing with neck pain. Perhaps you slept funny the night before and woke up with a stiff neck painand sore neck. Maybe you just recently got in a car accident and you’re experiencing symptoms of whiplash. There are a variety of injuries, conditions and bad habits that can lead to neck pain. Luckily, relief can be found when you turn to our Federal Way, WA, chiropractors Dr. Andrew Winger and Dr. Frank Rossi.

What is causing my neck pain?

First and foremost, it’s important to understand what is causing your discomfort so that our Federal Way, WA, chiropractic specialists can provide you with the most effective care. After all, there are a lot of conditions that can benefit from chiropractic treatment.

The most common causes of neck pain include:

  • Injury (e.g. whiplash)
  • Degenerative disc disorders
  • Herniated or bulging discs
  • Spinal stenosis
  • Osteoarthritis
  • Bad habits (e.g. poor posture)

Getting Chiropractic Care for Neck Pain

When you first come into our office we will need to perform a physical exam. We will also ask you questions regarding your neck pain and other symptoms you are experiencing to help us make a definitive diagnosis.

Treating Neck Pain with Chiropractic Care

As you might already know, the goals of our chiropractors are to alleviate your symptoms and improve how your body functions without the use of medication or surgery. In fact, chiropractic treatment may provide you with the relief you need to prevent the need for surgery.

One of the most common techniques we use to treat neck pain is cervical manipulation. During manipulation, we will apply manual pressure to certain joints in the neck to help realign the cervical discs in the spine to improve mobility and range of motion. This will also take pressure off certain nerves and other areas of the neck while increasing blood flow to these areas, which will facilitate faster and more effective healing.

Along with cervical manipulation, we may recommend other treatment options such as massage therapy, rehabilitative exercises, physical therapy or mobilization. Everyone is different so we will chat with you during your evaluation to determine which treatments are ideal for you.

Don’t let neck pain dictate your daily routine. Call the chiropractic specialists at Redondo Family Chiropractic in Federal Way, WA, to schedule a consultation with us.

By Redondo Family Chiropractic Inc.
January 23, 2018
Tags: back pain   neck pain  

Why suffer from chronic or persistent pain when chiropractic care can help?

If you have been dealing with severe neck and back pain, or pain that won’t go away, then chances are good that you’ve tried a variety of neck and back painsimple, at-home measures to help keep your symptoms under control; however, sometimes these conservative treatment options just aren’t enough to ward off pain and discomfort. If neck or back pain is getting to you, our Federal Way, WA, chiropractors, Dr. Andrew Winger and Dr. Frank Rossi, can provide you with the relief and care you’ve been looking for.

You might be surprised to learn that neck and back pain are fairly common complaints, with as much as 85 percent of Americans suffering from one of these symptoms at some point during their lifetime. If your symptoms are enough to affect your physical and mental wellbeing or even your daily activities then it’s time to get these symptoms under control.

Causes of Neck Pain

Injuries, whiplash, degenerative disorders and sprains and strains can all lead to neck stiffness, limited range of motion and pain.

Causes of Back Pain

Sometimes it can be challenging to pinpoint the exact cause of back pain, as there are many factors that can lead to this problem. Everything from strenuous activities, heavy lifting, and being overweight to health problems such as osteoporosis and arthritis can lead to back discomfort, so it’s important to have back pain assessed by a chiropractic doctor if pain is severe or doesn’t go away.

How Chiropractic Care Can Help

First and foremost, it’s important for our Federal Way chiropractic specialists to diagnose the source of the pain. We will perform a thorough physical exam, walk through your medical history and determine whether or not imaging tests need to be conducted. Once we have determined the cause, we can then create an effective treatment plan tailored to your specific needs.

Chiropractic treatment is a great option for many people who are having trouble managing their pain with other methods but don’t want to undergo surgery. Chiropractic care offers a variety of different techniques to improve how the body functions as a whole to reduce pain, swelling and other issues.

Common chiropractic techniques include:

  • Manual therapy (also referred to as manual manipulation or manipulative therapy)
  • Flexion-distraction
  • Therapeutic massage
  • Trigger point therapy

We may recommend one or several chiropractic therapies to help tackle your neck and back pain. The goal of chiropractic care is to reduce symptoms while improving function, range-of-motion and flexibility.

Don’t let daily pain affect your life. Redondo Family Chiropractic in Federal Way, WA, is dedicated to providing you with comprehensive chiropractic services to meet your specific needs and conditions. Call us today to find out how we can help you.

By Redondo Family Chiropractic Inc.
July 14, 2016
Tags: neck pain  

Don’t you owe it to yourself to find out what’s causing your neck discomfort?

There are many reasons why our necks may ache, sting, burn or just hurt. Whether it’s come up suddenly or it’s something that’s been neck painbrewing over time, it’s important that you figure out what’s causing your neck problems so that you can start treating it. And fortunately, many people can experience relief from their neck pain just by visiting our Federal Way chiropractors Dr. Andrew Winger and Dr. Frank Rossi.

Common Causes of Neck Pain

There are so many issues that could be responsible for your neck problems. Here are some of the most common ones we see:

Pinched nerve

If one or more of your vertebrae are out of alignment, they can pinch the nerves around them resulting in neck pain. This can happen if you have poor posture, if you’ve experienced an injury or been in a car accident, if you sleep on your stomach or if you allow your neck to remain in a bad position for extended periods of time.

Whiplash

This is one of the most common causes of neck pain. Whiplash is when a sudden force or movement causes the ligaments or tendons in the neck or tear or become overstretched. This often happens during car accidents.

Other causes of neck pain include,

  • Neck strain
  • Degenerative disc disease
  • Herniated disc
  • Viral infections
  • Fibromyalgia
  • Contact sports injuries
  • Osteomyelitis
  • Meningitis

When to See Your Chiropractor in Federal Way

Here are some signs that it’s time to give our office a call and schedule your next chiropractic appointment:

  • Your neck pain and discomfort doesn’t improve within a few days.
  • You find it impossible to turn your head without experiencing pain.
  • You need over-the-counter pain medications often to treat your neck pain.
  • Your neck pain is the result of a car accident or injury.
  • You notice numbness or tingling that starts in your neck and travels to your hands and feet.
  • Your neck pain is worse in the morning but gets better throughout the day.

Say goodbye to pain and enjoy living your life again when you turn to our Federal Way chiropractic office for care. Call Redondo Family Chiropractic Inc. today to schedule your next appointment!



Contact Us

Redondo Family Chiropractic Inc.

Federal Way, WA Chiropractor
Redondo Family Chiropractic Inc.
28815 Pacific Highway South Suite 6
Federal Way, WA 98003
(253) 941-6977
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