The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of chiropractic professionals empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with one of our chiropractors.
You are welcome to visit Dr. Winger's Blog at www.redondofc.com/blog.html Here, you will learn practical information to help you with conditions like:
Hip and leg pain, TMJ pain, Stress injuries, Headaches, Back pain, Work injuries, Stiff and sore joints, Arthritis, Neck pain, Arm pain, Wrist pain, and much more! Visit our service page for a complete list of services.
Exercise therapy is a form of chiropractic treatment used to help manage pain, rehabilitate damaged soft tissues (such as muscles, ligament and tendons), and restore normal range of motion and function.
Such therapy has been shown to alleviate pain, improve overall muscle strength and range of motion, improve balance, as well avoid further deterioration of muscle tissues. The overall goal of an exercise therapy program is to promote healing and prevent further damage and injury to your body's musculoskeletal system. Exercises programs also help in minimizing scar tissue formation following an injury or surgery.
Most exercise programs are designed to improve cardiovascular conditioning and bolster your strength. Many exercises involve flexing and extending specific parts of the body.
As a patient, you play a pivotal role in the outcome of any therapeutic exercise program. Your dedication to following the steps outlined in the program will go a long way in ensuring its success.