By Redondo Family Chiropractic Inc.
February 18, 2020
Category: Back Pain
Tags: back pain   Chiropractor  

Struggling with back pain? Dr. Andrew Winger of Redondo Family Chiropractic in Federal Way, WA, can help. Here at our office, Dr. Winger provides his patients with quality chiropractic care, including the diagnosis and treatment of pain. Read on to learn how he can help you.

What Happens During a Visit to a Chiropractor?

A chiropractor diagnoses and treats issues affecting nerves, muscles, bones, and joints by providing techniques like spinal manipulation. The first visit lasts about 30 to 60 minutes and your chiropractor will ask about past injuries and illnesses, current health problems, any medicines that you are taking, diet, sleep habits, exercise, mental stresses, and the usage of alcohol, drugs, or tobacco. During this visit, make sure that you tell your chiropractor about any physical problems such as numbness, tingling, weakness, or other nerve problems.

Your chiropractor will then perform a physical exam to test your spinal mobility, he will check your blood pressure and take x-rays to test for back pain.

Here's a More Detailed List of How Your Federal Way Chiropractor Will Diagnose Back Pain:

  • X-rays provide detail of the bone structures in the spine and check for instability caused by tumors and fractures.

  • CT scans help identify specific conditions, such as a herniated disc or spinal stenosis.

  • MRI scans provide details about the backs' discs and nerve roots but are usually used for pre-surgical planning.

Types of Back Injury

There are many sources of back pain, some of which include:

  • Spondylolisthesis: This is a defect or fracture in the vertebra, which results in a forward or backward vertebral slipping.
  • Cervical Radiculopathy: This is damaged or disturbed nerve function, which causes nerve root compression.
  • Sprains and Strains: This occurs when you overstretch a muscle in your back or tear a ligament, causing inflammation around the muscles.
  • Herniated Discs: This describes when a spinal disc leaks and irritates nearby nerves.

Need Relief? Give Us a Call

To schedule an appointment with Dr. Andrew Winger of Redondo Family Chiropractic in Federal Way, WA, dial (253) 941-6977 today.

Did you know that nearly 3 million Americans are injured in car accidents each year? No matter how severe the impact, it’s always important to see a chiropractor right after a collision to address any minor or serious injuries before they get worse.

Here at Redondo Family Chiropractic, Dr. Andrew Winger can help determine if you’ve been injured and treat any neck or back pain you’ve been experiencing after your crash.

5 Key Benefits of Chiropractic Care After a Collision
Below are the most important reasons you should visit a chiropractor after an accident. It’s true that accidents can cause untold damage to the neck, back and spine. In fact, even being rear-ended at 5 mph can cause whiplash in the neck and head.

#5 Relieve Headaches and Migraines
One of the most common types of injuries people face after an accident are those of headaches and migraines. Unfortunately, there are little to no safety features that specifically protect the head from being injured. The best way to help relieve any pain in your head or neck after an accident, though, is to visit a chiropractor for adjustments and tension relief.

#4 Prevent Tissue Scarring and Reduce Inflammation
Another common injury we treat at our office is inflammation. Inflammation can be extremely painful, if left untreated, and it can impact the way your tissue heals and functions. Dr. Winger uses a simple method called chiropractic manipulation to reduce the swelling and overall discomfort associated with your injuries.

#3 Focus on Healing Your Body
Car accidents can be traumatic for anyone involved and our role as chiropractic doctors is to get to the root of your symptoms while solving the problem at the same time. By doing so, this allows us to set goals for your recovery and use treatment practices that will allow you to start feeling whole again.

#2 Increase Your Range of Motion
Being injured in an accident can greatly reduce your range of motion. Even the simplest tasks such as walking, sitting or sleeping may feel impossible to do. Chiropractic therapy is designed to help relax stiff muscles, relieve tension and realign your body so you can have the same range of motion you had before the accident.

#1 Help Relieve Overall Aches and Pain
Of course, the number one reason people visit our office is to help relieve pain throughout the body. Auto accidents can often make the body feel like it’s been jerked around and leave you writhing in pain for weeks or even months after the crash. Chiropractic treatment finds the underlying causes and gets you back on your feet again.

Call Our Office Today!
At Redondo Chiropractic in Federal Way, Dr. Andrew Winger is here to help you make a strong recovery after your collision. He will work with you each step of the way so you can start leading a normal life again. Contact us today for a chiropractic consultation: (253) 941-6977.

If you or a loved one were recently hurt in an accident through no fault of your own, you should consider speaking with a car accident attorney at The Advocates. The Advocates can help you retrieve compensation for your injuries and losses. You can call them today at (206) 452-4200 or speak to their attorneys online at

By Redondo Family Chiropractic Inc.
December 18, 2019
Category: Chiropractic
Tags: Sports Injuries  

Millions of people of all ages are affected by sports injuries. Fortunately, if you're currently dealing with an injury to your upper or lower back, ankle, knee, or shoulder, your chiropractor in Federal Way, WA, can help. Here at Redondo Family Chiropractic, Dr. Andrew Winger helps scores of sports participants increase function, relieve pain, and enjoy a better range of motion—read on to learn how he can help you too.

Sports and what they do

Injuries from athletic activities can harm the neck, upper and lower back, as well as the upper and lower extremities. After all, heavy impact and repetitive motion cause muscular spasms, pain, swelling, fracture, disc herniation, headaches, torn ligaments/tendons, and more. Often, symptoms hide for a period of time and then express themselves suddenly and in unexpected ways.

How your chiropractor can help

Practicing at our Federal Way office is Dr. Winger, a chiropractor certified in Chiropractic Biophysics, an advanced system of spine care that focuses on uncovering the source of dysfunction. He formulates complete and individualized care plans that can include:

  • Hands-on spinal adjustments (for misalignments called subluxations)
  • Massage therapy for stiff and aching muscles
  • Traction for spinal re-alignment
  • Programs of physical therapy and rehabilitative exercises
  • Ice and heat therapy
  • Spinal decompression to relieve pressure on herniated discs
  • Electrical stimulation (for pain relief)
  • Counseling in proper nutrition

Additionally, Dr. Winger focuses on ways the sports enthusiast can avoid injury in the future. Statistics Canada says that most injuries North American adults suffer come from work and sports. Preventive measures are key to injury avoidance and quicker recovery if/when problems do occur.

Don't just live with your pain

At Redondo Family Chiropractic in Federal Way, Dr. Andrew Winger can help you be stronger, feel better, and perform well in sports and day-to-day living. Contact us today for a chiropractic consultation: (253) 941-6977.

By Redondo Family Chiropractic Inc.
September 27, 2019
Category: Podiatry
Tags: Leg Pain  

From sports injuries and musculoskeletal problems to chronic conditions, there are many problems that can cause leg pain. Fortunately, our Federal Way, WA, chiropractor, Dr. Andrew Winger, doesn’t just treat problems of the spine—he also treats all musculoskeletal problems including leg issues! If you are experiencing leg pain, read on to learn how Dr. Winger can help!

What is causing my leg pain?

Before we can determine the best approach for treating your leg pain, our chiropractor will need to figure out what’s causing it. There are many conditions and problems that can cause leg pain including,

  • Arthritis
  • Overuse injuries
  • Sciatica
  • Restless leg syndrome
  • Muscle strains and sprains
  • Tendonitis
  • Fracture
  • Injury
  • Nerve damage

One of the most common causes of leg pain is sciatica, or irritation of the sciatic nerve. This results in pain that travels from the lower back down the leg. Of course, everything from inflamed teeth to injuries to the bones, joints, muscles, or nerves can also set off pain. More serious conditions include deep vein thrombosis, a blood clot that usually develops within a vein in the leg.

What will a chiropractor do for my leg pain?

You will first undergo an intensive evaluation in which our Federal Way, WA, chiropractic doctor will examine the body to determine the cause of your leg pain. We will then ask you questions about your pain, and depending on your answers, we may recommend further imaging such as X-ray imaging or a CT scan.

While there are certain conditions that may require emergency medical treatment and more specialized care (as is the case with deep vein thrombosis), most injuries and musculoskeletal conditions can be treated through lifestyle modifications, exercises, physical therapy, and chiropractic manipulations (e.g. spinal adjustments). Depending on the cause of your leg pain, regular spinal manipulation may be necessary over the course of several weeks; after which, maintenance chiropractic sessions can help prevent problems from reoccurring.

Need relief? Give us a call

Leg pain doesn’t just impact your health, but can also heavily affect your overall quality of life. Get back to doing what you love and call Redondo Family Chiropractic in Federal Way, WA, at (253) 941-6977 to schedule a chiropractic evaluation.

By Redondo Family Chiropractic Inc.
August 28, 2019
Category: Headache

According to the National Migraine Foundation, over 10% of men, women, and children in the United States suffer from recurrent migrainesmigraines, a chronic condition that can cause debilitating symptoms and greatly disrupt a person's quality of life. Fortunately, Dr. Andrew Winger, your chiropractor in Federal Way, WA, offers ongoing pain management and symptom relief for chronic headaches/migraines here at Redondo Family Chiropractic Inc. Read on to learn how he can help mitigate your condition.

What Exactly is a Migraine?

Migraines are more than just a bad headache. Though they can range widely in duration and intensity, these headaches are always accompanied with other physical and neurological symptoms that can make it difficult to carry on with normal routines—even getting out of bed in extreme cases! While they can affect anyone, many sufferers begin to experience them in childhood and on through adolescence and adulthood.

Signs and Symptoms of a Migraine

Generally, there are four stages to a migraine:

  • An early "warning" stage known as prodrome
  • Aura (temporary neurological symptoms like vision problems or numbness/tingling in the extremities or face)
  • Migraine
  • Post-drome—some people may feel drained, "foggy", or lethargic after the migraine passes

Common migraine symptoms include:

  • Changes in mood
  • Food cravings
  • Stiffness in the neck
  • Constipation
  • Heightened thirst
  • Sensitivity to light, certain smells, and even sounds
  • Sharp pain in one or both sides of the head
  • Nausea and vomiting
  • Pulsing or throbbing pain

A typical migraine episode can last anywhere from 24-to-72 hours.

How Chiropractic Treatment From our Federal Way Office Can Help

Studies have found that chiropractic therapies like spinal manipulation may offer relief along with medication for chronic migraine sufferers. This can be especially helpful for those whose headaches originate in the neck.

Need Relief? Give us a Call

For more information about the underlying causes, symptoms, and treatment options for migraines, contact Dr. Winger's Federal Way office today by dialing (253) 941-6977 to set up an appointment with your local chiropractor.

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Contact Us

Redondo Family Chiropractic Inc.

Federal Way, WA Chiropractor
Redondo Family Chiropractic Inc.
28815 Pacific Highway South Suite 6
Federal Way, WA 98003
(253) 941-6977
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