To Your Health Newsletter

October, 2018 (Vol. 12, Issue 21)
When Chronic Pain Turns Deadly

If you're suffering from chronic pain, for example, chronic back pain, chiropractic and other conservative options are proving safer and more effective than pain medication or surgery. The most important reason to deal with your chronic pain isn't to reduce or eliminate it; the most important reason is to avoid a potential consequence that is only now getting the attention it deserves: suicide.

Give Pain the Boot

A Great Exercise to Erase Low Back Pain

Weight-Loss 101

Don't “Dessert" Your Weight-Loss Goals

Graceful Aging

Reduce Alzheimer's Risk With Melatonin

No Bones About It

Acid Suppressants Linked to Fracture Risk

Weight Loss: If You Can See It, You Can Do It

Have you been overweight for so long that the only way you can picture your thinner self is by looking at old pictures? Or perhaps you don't have any pictures at all because you've always been fighting your weight. That "picture" of yourself, whether in your photo album or in your mind, can actually play a key role in your weight-loss efforts. But it goes beyond that.

You Are What You Eat: Poor Diet and Cancer

A cancer diagnosis can shock your world, not to mention put your life in jeopardy. But with an estimated 90 percent of cancers attributable to diet and exercise habits, there's hope for those willing to take their health into their own hands. Start today by examining your eating habits, because poor nutrition is a proven cause of many – yes, we said many – cancers.

A Fitter You: 3 Ways
to Get in Shape FAST

Who better than personal trainers to know the best exercises to get you in shape safely and effectively? The American Council on Exercise (ACE) conducted a survey of 1,000 ACE-certified personal trainers to get their advice regarding the best techniques to get fit. Here are their top three recommendations, which they suggest combining with a healthy diet for best results.

Pregnancy Weight Affects Your Child

Gaining too much - or too little - weight during pregnancy can impact your child's health.

More Scary News About Vaping

E-cigarettes keep getting a bad rap, and for good reason. Here's what the latest study says.

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Redondo Family Chiropractic Inc.

Federal Way, WA Chiropractor
Redondo Family Chiropractic Inc.
28815 Pacific Highway South Suite 6
Federal Way, WA 98003
(253) 941-6977
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