To Your Health Newsletter

September, 2020 (Vol. 14, Issue 19)
Why Chiropractic Care Is Your Best Option When You're in Pain

Pain is a major problem, but so is medication use to help relieve it. If you haven't already realized chiropractic, not drugs, is your best option, perhaps you'll be swayed by research.

Healthy Doesn't Have to Be Hard

Healthier Eating Starts Now

Weight Loss the Right Way

The Sensible, Simple Route to Slim

Bad Choice

Back Surgery: Too Many, Too Costly, Too Ineffective

Keep Them in the Game

Preventing ACL Injuries in Female Athletes

Drink Green Tea, Live Longer

Green tea may have originated in China centuries ago, but it's made its way to the U.S. and become a popular beverage option – and not just for tea enthusiasts. That's because the health benefits of green tea are profound.

Losing Muscle With Age? More Vitamin C Could Be the Solution

As we get older, it becomes increasingly challenging to maintain, much less build, muscle mass like you could when you were younger. Could vitamin C be part of the solution?

Keep Your Kids Cardio Fit

The COVID-19 pandemic and resulting restrictions have made it abundantly clear: Kids don't get enough exercise anymore. Starting them off "wrong" in terms of fitness can have lasting consequences, suggests research.

Probiotics for Depression?

"I take probiotics for gut health, but what does that have to do with depression?" A great deal.

Low Carb, High Fat for Seniors

Which weight-loss dietary strategy works best to help obese seniors lose fat and improve overall health?

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Redondo Family Chiropractic Inc.

Federal Way, WA Chiropractor
Redondo Family Chiropractic Inc.
28815 Pacific Highway South Suite 6
Federal Way, WA 98003
(253) 941-6977
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